30.1 km | 02:58:50 | 05:57/km日期: 2017-12-15 05:59 - 平均心率: 148 - 卡路里: 1835 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'28" / 06'08" / 05'55" / 05'53" / 05'30" / 05'34" / 05'38" / 05'39" / 05'34" / 05'29" / 05'24" / 05'43" / 05'52" / 05'40" / 05'27" / 05'34" / 05'30" / 05'30" / 05'45" / 05'27" / 05'21" / 06'20" / 06'26" / 06'33" / 06'36" / 06'39" / 06'46" / 06'50" / 06'45" / 06'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'07") | 1000 / 15000 |
| 16 | | 05'33" (+00'13") | 1000 / 16000 |
| 17 | | 05'29" (+00'09") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 05'44" (+00'24") | 1000 / 19000 |
| 20 | | 05'27" (+00'07") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 06'20" (+01'00") | 1000 / 22000 |
| 23 | | 06'25" (+01'05") | 1000 / 23000 |
| 24 | | 06'33" (+01'13") | 1000 / 24000 |
| 25 | | 06'35" (+01'15") | 1000 / 25000 |
| 26 | | 06'38" (+01'18") | 1000 / 26000 |
| 27 | | 06'45" (+01'25") | 1000 / 27000 |
| 28 | | 06'50" (+01'30") | 1000 / 28000 |
| 29 | | 06'44" (+01'24") | 1000 / 29000 |
| 30 | | 06'35" (+01'15") | 1000 / 30000 |
| 31 | | 06'17" (+00'57") | 46 / 30046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 151.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 05'30" | 00:29'54" |
| 6 | 05'34" | 00:35'28" |
| 7 | 05'38" | 00:41'06" |
| 8 | 05'39" | 00:46'45" |
| 9 | 05'34" | 00:52'19" |
| 10 | 05'29" | 00:57'48" |
| 11 | 05'24" | 01:03'12" |
| 12 | 05'43" | 01:08'55" |
| 13 | 05'52" | 01:14'47" |
| 14 | 05'40" | 01:20'27" |
| 15 | 05'27" | 01:25'54" |
| 16 | 05'34" | 01:31'28" |
| 17 | 05'30" | 01:36'58" |
| 18 | 05'30" | 01:42'28" |
| 19 | 05'45" | 01:48'13" |
| 20 | 05'27" | 01:53'40" |
| 21 | 05'21" | 01:59'01" |
| 22 | 06'20" | 02:05'21" |
| 23 | 06'26" | 02:11'47" |
| 24 | 06'33" | 02:18'20" |
| 25 | 06'36" | 02:24'56" |
| 26 | 06'39" | 02:31'35" |
| 27 | 06'46" | 02:38'21" |
| 28 | 06'50" | 02:45'11" |
| 29 | 06'45" | 02:51'56" |
| 30 | 06'37" | 02:58'33" |
| 30.0 | 05'46" | 02:58'49" |
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