25.2 km | 02:11:41 | 05:12/km日期: 2017-12-17 14:09 - 總爬升: 777 m - 地點: 藝文廣場 - 天氣: 細雨 - 平均心率: 187 - 卡路里: 1312 Cal - 總步數: 18652 - 平均步頻: 141 - 平均步幅: 135 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'22" / 05'51" / 05'35" / 05'25" / 05'22" / 05'21" / 05'23" / 05'28" / 05'28" / 05'28" / 05'15" / 05'04" / 04'55" / 05'00" / 05'16" / 04'57" / 04'51" / 04'40" / 04'57" / 04'47" / 04'49" / 04'49" / 04'48" / 04'52" / 04'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'51") | 1005 / 1005 | 170 / 90 |
| 2 | | 05'41" (+01'04") | 1014 / 2019 | 148 / 118 |
| 3 | | 05'30" (+00'53") | 1008 / 3028 | 151 / 119 |
| 4 | | 05'23" (+00'46") | 1001 / 4029 | 152 / 121 |
| 5 | | 05'25" (+00'48") | 1009 / 5039 | 149 / 123 |
| 6 | | 05'19" (+00'42") | 1001 / 6040 | 148 / 126 |
| 7 | | 05'24" (+00'47") | 1006 / 7046 | 147 / 125 |
| 8 | | 05'28" (+00'51") | 1000 / 8047 | 149 / 121 |
| 9 | | 05'26" (+00'49") | 1007 / 9055 | 140 / 130 |
| 10 | | 05'21" (+00'44") | 1008 / 10063 | 142 / 131 |
| 11 | | 05'11" (+00'34") | 1002 / 11065 | 135 / 142 |
| 12 | | 05'03" (+00'26") | 1003 / 12068 | 143 / 137 |
| 13 | | 04'57" (+00'20") | 1009 / 13078 | 141 / 143 |
| 14 | | 05'00" (+00'23") | 1001 / 14079 | 138 / 143 |
| 15 | | 05'14" (+00'37") | 1006 / 15086 | 139 / 136 |
| 16 | | 04'53" (+00'16") | 1008 / 16094 | 137 / 148 |
| 17 | | 04'47" (+00'10") | 1007 / 17102 | 132 / 157 |
| 18 | | 04'37" | 1005 / 18107 | 135 / 159 |
| 19 | | 04'56" (+00'19") | 1003 / 19111 | 135 / 149 |
| 20 | | 04'44" (+00'07") | 1006 / 20118 | 139 / 151 |
| 21 | | 04'54" (+00'17") | 1004 / 21123 | 132 / 153 |
| 22 | | 04'50" (+00'13") | 1010 / 22133 | 136 / 151 |
| 23 | | 04'42" (+00'05") | 1000 / 23134 | 129 / 163 |
| 24 | | 04'52" (+00'15") | 1005 / 24140 | 133 / 153 |
| 25 | | 04'48" (+00'11") | 1006 / 25146 | 131 / 158 |
| 26 | | 05'03" (+00'26") | 253 / 25400 | 125 / 157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 406.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'35" | 00:17'48" |
| 4 | 05'25" | 00:23'13" |
| 5 | 05'22" | 00:28'35" |
| 6 | 05'21" | 00:33'56" |
| 7 | 05'23" | 00:39'19" |
| 8 | 05'28" | 00:44'47" |
| 9 | 05'28" | 00:50'15" |
| 10 | 05'28" | 00:55'43" |
| 11 | 05'15" | 01:00'58" |
| 12 | 05'04" | 01:06'02" |
| 13 | 04'55" | 01:10'57" |
| 14 | 05'00" | 01:15'57" |
| 15 | 05'16" | 01:21'13" |
| 16 | 04'57" | 01:26'10" |
| 17 | 04'51" | 01:31'01" |
| 18 | 04'40" | 01:35'41" |
| 19 | 04'57" | 01:40'38" |
| 20 | 04'47" | 01:45'25" |
| 21 | 04'49" | 01:50'14" |
| 22 | 04'49" | 01:55'03" |
| 23 | 04'48" | 01:59'51" |
| 24 | 04'52" | 02:04'43" |
| 25 | 04'53" | 02:09'36" |
| 25.3 | 08'12" | 02:11'41" |
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