10.0 km | 00:55:39 | 05:33/km日期: 2017-12-14 19:20 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'43" / 05'51" / 05'31" / 05'41" / 05'41" / 05'37" / 05'27" / 05'34" / 05'17" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
12月累積里程 : 68.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 05'37" | 00:34'04" |
| 7 | 05'27" | 00:39'31" |
| 8 | 05'34" | 00:45'05" |
| 9 | 05'17" | 00:50'22" |
| 10 | 05'14" | 00:55'36" |
| 10.0 | 05'01" | 00:55'39" |
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