30.6 km | 03:04:36 | 06:01/km日期: 2013-12-29 13:36 - 總爬升: 374 m - 地點: 木柵萬壽橋-貓空 - 天氣: 陰冷 - 平均心率: 133 - 卡路里: 2276 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'44" / 05'51" / 05'50" / 05'56" / 05'49" / 05'57" / 05'52" / 05'48" / 05'49" / 05'51" / 05'45" / 05'57" / 06'07" / 05'54" / 05'48" / 05'52" / 06'09" / 06'34" / 06'43" / 07'25" / 07'44" / 06'46" / 06'20" / 05'44" / 05'46" / 05'18" / 05'21" / 05'25" / 05'25" / 05'39" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 5035 / 5035 |
| 2 | | 05'51" (+00'26") | 5030 / 10065 |
| 3 | | 05'53" (+00'28") | 5036 / 15102 |
| 4 | | 06'33" (+01'08") | 5025 / 20128 |
| 5 | | 06'27" (+01'02") | 5038 / 25166 |
| 6 | | 05'25" | 5033 / 30200 |
| 7 | | 05'28" (+00'03") | 614 / 30814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
509.94 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'56" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'57" | 00:35'07" |
| 7 | 05'52" | 00:40'59" |
| 8 | 05'48" | 00:46'47" |
| 9 | 05'49" | 00:52'36" |
| 10 | 05'51" | 00:58'27" |
| 11 | 05'45" | 01:04'12" |
| 12 | 05'57" | 01:10'09" |
| 13 | 06'07" | 01:16'16" |
| 14 | 05'54" | 01:22'10" |
| 15 | 05'48" | 01:27'58" |
| 16 | 05'52" | 01:33'50" |
| 17 | 06'09" | 01:39'59" |
| 18 | 06'34" | 01:46'33" |
| 19 | 06'43" | 01:53'16" |
| 20 | 07'25" | 02:00'41" |
| 21 | 07'44" | 02:08'25" |
| 22 | 06'46" | 02:15'11" |
| 23 | 06'20" | 02:21'31" |
| 24 | 05'44" | 02:27'15" |
| 25 | 05'46" | 02:33'01" |
| 26 | 05'18" | 02:38'19" |
| 27 | 05'21" | 02:43'40" |
| 28 | 05'25" | 02:49'05" |
| 29 | 05'25" | 02:54'30" |
| 30 | 05'39" | 03:00'09" |
| 30.6 | 07'19" | 03:04'36" |
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