10.2 km | 00:49:20 | 04:49/km日期: 2017-12-18 19:11 - 卡路里: 551 Cal - 總步數: 10132 - 平均步頻: 205 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'09" / 05'03" / 05'09" / 04'57" / 04'45" / 04'39" / 04'50" / 04'40" / 04'40" / 04'36" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'35") | 1001 / 1001 | 203 / 95 |
2 | | 05'01" (+00'28") | 1006 / 2007 | 205 / 96 |
3 | | 05'07" (+00'34") | 1005 / 3013 | 202 / 96 |
4 | | 04'56" (+00'23") | 1002 / 4016 | 204 / 99 |
5 | | 04'43" (+00'10") | 1004 / 5020 | 206 / 102 |
6 | | 04'40" (+00'07") | 1004 / 6025 | 206 / 103 |
7 | | 04'47" (+00'14") | 1009 / 7034 | 204 / 101 |
8 | | 04'36" (+00'03") | 1003 / 8037 | 206 / 105 |
9 | | 04'40" (+00'07") | 1007 / 9045 | 206 / 103 |
10 | | 04'33" | 1013 / 10058 | 206 / 106 |
11 | | 03'48" | 209 / 10268 | 212 / 123 |
12月累積里程 : 201.12 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'03" | 00:10'12" |
3 | 05'09" | 00:15'21" |
4 | 04'57" | 00:20'18" |
5 | 04'45" | 00:25'03" |
6 | 04'39" | 00:29'42" |
7 | 04'50" | 00:34'32" |
8 | 04'40" | 00:39'12" |
9 | 04'40" | 00:43'52" |
10 | 04'36" | 00:48'28" |
10.2 | 04'07" | 00:49'20" |