10.3 km | 01:01:37 | 05:58/km日期: 2017-12-17 16:32 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 06'21" / 05'56" / 05'46" / 05'52" / 05'45" / 05'55" / 05'41" / 05'54" / 06'09" / 06'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 06'47" (+01'06") | 313 / 10313 |
12月累積里程 : 131.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 05'41" | 00:41'16" |
| 8 | 05'54" | 00:47'10" |
| 9 | 06'09" | 00:53'19" |
| 10 | 06'10" | 00:59'29" |
| 10.3 | 06'48" | 01:01'37" |
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