14.6 km | 01:31:11 | 06:14/km日期: 2017-12-18 16:39 - 總爬升: 259 m - 地點: 壽柴山 - 天氣: 涼 - 平均心率: 116 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'50" / 06'13" / 06'26" / 06'02" / 06'23" / 06'13" / 06'43" / 06'29" / 06'35" / 06'10" / 06'27" / 06'22" / 06'31" / 05'07" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'44") | 1000 / 1000 |
| 2 | | 06'12" (+01'06") | 1000 / 2000 |
| 3 | | 06'25" (+01'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 06'22" (+01'16") | 1000 / 5000 |
| 6 | | 06'13" (+01'07") | 1000 / 6000 |
| 7 | | 06'42" (+01'36") | 1000 / 7000 |
| 8 | | 06'29" (+01'23") | 1000 / 8000 |
| 9 | | 06'34" (+01'28") | 1000 / 9000 |
| 10 | | 06'10" (+01'04") | 1000 / 10000 |
| 11 | | 06'26" (+01'20") | 1000 / 11000 |
| 12 | | 06'22" (+01'16") | 1000 / 12000 |
| 13 | | 06'30" (+01'24") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 04'23" | 606 / 14606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
433.23 km 
母子鱷魚 淡藍BN58 累積 :
1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'02" | 00:25'31" |
| 5 | 06'23" | 00:31'54" |
| 6 | 06'13" | 00:38'07" |
| 7 | 06'43" | 00:44'50" |
| 8 | 06'29" | 00:51'19" |
| 9 | 06'35" | 00:57'54" |
| 10 | 06'10" | 01:04'04" |
| 11 | 06'27" | 01:10'31" |
| 12 | 06'22" | 01:16'53" |
| 13 | 06'31" | 01:23'24" |
| 14 | 05'07" | 01:28'31" |
| 14.6 | 04'23" | 01:31'11" |
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