23.0 km | 02:34:43 | 06:43/km日期: 2017-12-18 18:05 - 地點: 衛武營 - 天氣: 冷風 - 平均心率: 133 - 卡路里: 1709 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'39" / 06'39" / 06'47" / 06'45" / 06'36" / 06'55" / 06'50" / 07'05" / 08'24" / 06'56" / 06'47" / 08'59" / 06'46" / 07'10" / 08'41" / 07'09" / 07'14" / 06'02" / 06'03" / 06'12" / 06'11" / 06'12" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'46" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'43") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+00'52") | 1000 / 6000 |
| 7 | | 06'50" (+00'48") | 1000 / 7000 |
| 8 | | 07'04" (+01'02") | 1000 / 8000 |
| 9 | | 07'26" (+01'24") | 1000 / 9000 |
| 10 | | 06'56" (+00'54") | 1000 / 10000 |
| 11 | | 06'46" (+00'44") | 1000 / 11000 |
| 12 | | 06'32" (+00'30") | 1000 / 12000 |
| 13 | | 06'45" (+00'43") | 1000 / 13000 |
| 14 | | 07'10" (+01'08") | 1000 / 14000 |
| 15 | | 07'05" (+01'03") | 1000 / 15000 |
| 16 | | 07'09" (+01'07") | 1000 / 16000 |
| 17 | | 07'14" (+01'12") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'02" | 1000 / 19000 |
| 20 | | 06'11" (+00'09") | 1000 / 20000 |
| 21 | | 06'11" (+00'09") | 1000 / 21000 |
| 22 | | 06'12" (+00'10") | 1000 / 22000 |
| 23 | | 06'33" (+00'31") | 1000 / 23000 |
| 24 | | 06'12" (+00'10") | 16 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
254.16 km 
Brooks Ghost 9 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'47" | 00:20'05" |
| 4 | 06'45" | 00:26'50" |
| 5 | 06'36" | 00:33'26" |
| 6 | 06'55" | 00:40'21" |
| 7 | 06'50" | 00:47'11" |
| 8 | 07'05" | 00:54'16" |
| 9 | 08'24" | 01:02'40" |
| 10 | 06'56" | 01:09'36" |
| 11 | 06'47" | 01:16'23" |
| 12 | 08'59" | 01:25'22" |
| 13 | 06'46" | 01:32'08" |
| 14 | 07'10" | 01:39'18" |
| 15 | 08'41" | 01:47'59" |
| 16 | 07'09" | 01:55'08" |
| 17 | 07'14" | 02:02'22" |
| 18 | 06'02" | 02:08'24" |
| 19 | 06'03" | 02:14'27" |
| 20 | 06'12" | 02:20'39" |
| 21 | 06'11" | 02:26'50" |
| 22 | 06'12" | 02:33'02" |
| 23 | 06'34" | 02:39'36" |
| 23.0 | 06'12" | 02:39'42" |
展開計圈分析
留言 
