全馬 | 03:50:56 | 05:28/km | 第46馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:50:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'24" (+00'27") | 00:46'21" |
| 00:22'57" |
| 00:24'08" (+01'11") | 00:48'07" (+01'46") |
| 00:23'59" (+01'02") |
| 00:25'13" (+02'16") | 00:54'01" (+07'40") |
| 00:28'48" (+05'51") |
| 00:31'15" (+08'18") | 01:05'11" (+18'50") |
| 00:33'56" (+10'59") |
|
日期: 2017-12-17 06:30 - 總爬升: 753 m - 地點: 台北 - 天氣: 陰雨 - 平均心率: 169 - 卡路里: 2544 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'48") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 1000 / 11000 |
| 12 | | 04'31" (+00'05") | 1000 / 12000 |
| 13 | | 04'41" (+00'15") | 1000 / 13000 |
| 14 | | 04'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+01'03") | 1000 / 15000 |
| 16 | | 04'45" (+00'19") | 1000 / 16000 |
| 17 | | 04'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'01" (+00'35") | 1000 / 18000 |
| 19 | | 04'44" (+00'18") | 1000 / 19000 |
| 20 | | 04'48" (+00'22") | 1000 / 20000 |
| 21 | | 05'21" (+00'55") | 1000 / 21000 |
| 22 | | 04'48" (+00'22") | 1000 / 22000 |
| 23 | | 04'47" (+00'21") | 1000 / 23000 |
| 24 | | 05'07" (+00'41") | 1000 / 24000 |
| 25 | | 05'08" (+00'42") | 1000 / 25000 |
| 26 | | 05'51" (+01'25") | 1000 / 26000 |
| 27 | | 05'53" (+01'27") | 1000 / 27000 |
| 28 | | 06'12" (+01'46") | 1000 / 28000 |
| 29 | | 05'23" (+00'57") | 1000 / 29000 |
| 30 | | 05'27" (+01'01") | 1000 / 30000 |
| 31 | | 06'23" (+01'57") | 1000 / 31000 |
| 32 | | 06'00" (+01'34") | 1000 / 32000 |
| 33 | | 05'57" (+01'31") | 1000 / 33000 |
| 34 | | 06'00" (+01'34") | 1000 / 34000 |
| 35 | | 06'51" (+02'25") | 1000 / 35000 |
| 36 | | 06'19" (+01'53") | 1000 / 36000 |
| 37 | | 07'13" (+02'47") | 1000 / 37000 |
| 38 | | 06'39" (+02'13") | 1000 / 38000 |
| 39 | | 07'22" (+02'56") | 1000 / 39000 |
| 40 | | 06'21" (+01'55") | 1000 / 40000 |
| 41 | | 06'34" (+02'08") | 1000 / 41000 |
| 42 | | 07'26" (+03'00") | 1000 / 42000 |
| 43 | | 06'38" (+02'12") | 542 / 42542 |
好久沒跑這麼掙扎了
好累人的比賽
賽前給自己3:30的目標，隨著時間的過去，慢慢修正到破PB，結果也沒達成，那就Sub4吧，也好長一段時間沒有Sub4了，勉強達到低標
賽前宣言: gogogo
賽後評分: 補給一般般，這麼冷的天氣真的很辛苦
標準路協的比賽
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 111.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'26" | 00:09'42" |
| 3 | 04'27" | 00:14'09" |
| 4 | 04'31" | 00:18'40" |
| 5 | 04'44" | 00:23'24" |
| 6 | 04'32" | 00:27'56" |
| 7 | 04'35" | 00:32'31" |
| 8 | 04'45" | 00:37'16" |
| 9 | 04'35" | 00:41'51" |
| 10 | 04'30" | 00:46'21" |
| 11 | 04'48" | 00:51'09" |
| 12 | 04'31" | 00:55'40" |
| 13 | 04'42" | 01:00'22" |
| 14 | 04'38" | 01:05'00" |
| 15 | 05'29" | 01:10'29" |
| 16 | 04'46" | 01:15'15" |
| 17 | 04'38" | 01:19'53" |
| 18 | 05'01" | 01:24'54" |
| 19 | 04'45" | 01:29'39" |
| 20 | 04'49" | 01:34'28" |
| 21 | 05'27" | 01:39'55" |
| 22 | 04'43" | 01:44'38" |
| 23 | 04'47" | 01:49'25" |
| 24 | 05'08" | 01:54'33" |
| 25 | 05'08" | 01:59'41" |
| 26 | 05'51" | 02:05'32" |
| 27 | 05'53" | 02:11'25" |
| 28 | 06'13" | 02:17'38" |
| 29 | 05'24" | 02:23'02" |
| 30 | 05'27" | 02:28'29" |
| 31 | 06'23" | 02:34'52" |
| 32 | 06'01" | 02:40'53" |
| 33 | 05'58" | 02:46'51" |
| 34 | 06'01" | 02:52'52" |
| 35 | 06'52" | 02:59'44" |
| 36 | 06'19" | 03:06'03" |
| 37 | 07'14" | 03:13'17" |
| 38 | 06'39" | 03:19'56" |
| 39 | 07'22" | 03:27'18" |
| 40 | 06'22" | 03:33'40" |
| 41 | 09'51" | 03:43'31" |
| 42 | 04'11" | 03:47'42" |
| 42.5 | 06'38" | 03:51'18" |
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