47.2 km | 08:04:03 | 10:15/km日期: 2013-12-29 06:43 - 總爬升: 1348 m - 卡路里: 3060 Cal - 溫度: 14°C - 濕度: 82%
Pace: 07'13" / 06'51" / 06'17" / 06'36" / 10'32" / 08'18" / 07'12" / 07'53" / 06'56" / 10'15" / 07'15" / 06'15" / 06'17" / 07'45" / 14'24" / 06'28" / 08'37" / 07'19" / 07'53" / 15'55" / 08'25" / 08'39" / 08'48" / 10'17" / 21'58" / 09'00" / 09'23" / 07'14" / 07'59" / 07'19" / 09'11" / 06'17" / 09'16" / 28'33" / 11'53" / 14'42" / 10'02" / 10'37" / 12'03" / 13'26" / 22'21" / 14'13" / 10'25" / 11'17" / 10'11" / 15'30" / 07'43" / 05'27" /
感謝華山大哥開團,安排住宿跟車子
讓我有幸跑到特富野古道
阿里山好冷
特富野古道好美
最近練很大,有點乏了
歸仁馬主教馬,跑到30k就覺得好膩
經過今天的洗滌
又有活力跑步啦~~~
2014年加油吧!
12月累積里程 :
510.77 km 
Saucony Hattori 藍 累積 :
1218.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 06'17" | 00:20'21" |
| 4 | 06'36" | 00:26'57" |
| 5 | 10'32" | 00:37'29" |
| 6 | 08'18" | 00:45'47" |
| 7 | 07'12" | 00:52'59" |
| 8 | 07'53" | 01:00'52" |
| 9 | 06'56" | 01:07'48" |
| 10 | 10'15" | 01:18'03" |
| 11 | 07'15" | 01:25'18" |
| 12 | 06'15" | 01:31'33" |
| 13 | 06'17" | 01:37'50" |
| 14 | 07'45" | 01:45'35" |
| 15 | 14'24" | 01:59'59" |
| 16 | 06'28" | 02:06'27" |
| 17 | 08'37" | 02:15'04" |
| 18 | 07'19" | 02:22'23" |
| 19 | 07'53" | 02:30'16" |
| 20 | 15'55" | 02:46'11" |
| 21 | 08'25" | 02:54'36" |
| 22 | 08'39" | 03:03'15" |
| 23 | 08'48" | 03:12'03" |
| 24 | 10'17" | 03:22'20" |
| 25 | 21'58" | 03:44'18" |
| 26 | 09'00" | 03:53'18" |
| 27 | 09'23" | 04:02'41" |
| 28 | 07'14" | 04:09'55" |
| 29 | 07'59" | 04:17'54" |
| 30 | 07'19" | 04:25'13" |
| 31 | 09'11" | 04:34'24" |
| 32 | 06'17" | 04:40'41" |
| 33 | 09'16" | 04:49'57" |
| 34 | 28'33" | 05:18'30" |
| 35 | 11'53" | 05:30'23" |
| 36 | 14'42" | 05:45'05" |
| 37 | 10'02" | 05:55'07" |
| 38 | 10'37" | 06:05'44" |
| 39 | 12'03" | 06:17'47" |
| 40 | 13'26" | 06:31'13" |
| 41 | 22'21" | 06:53'34" |
| 42 | 14'13" | 07:07'47" |
| 43 | 10'25" | 07:18'12" |
| 44 | 11'17" | 07:29'29" |
| 45 | 10'11" | 07:39'40" |
| 46 | 15'30" | 07:55'10" |
| 47 | 07'43" | 08:02'53" |
| 47.2 | 05'26" | 08:04'03" |
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