15.6 km | 01:19:52 | 05:07/km日期: 2017-12-18 20:37 - 地點: 河濱 - 天氣: 長袖長褲風衣 - 平均心率: 148 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'17" / 05'11" / 05'03" / 04'56" / 05'04" / 04'57" / 05'01" / 05'07" / 05'09" / 05'12" / 05'07" / 05'10" / 05'11" / 05'22" / 05'23" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 05'23" (+00'27") | 1000 / 15000 |
| 16 | | 04'45" | 568 / 15568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
351.12 km 
HOKA ONE ONE TREACER 2 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 6 | 04'57" | 00:30'28" |
| 7 | 05'01" | 00:35'29" |
| 8 | 05'07" | 00:40'36" |
| 9 | 05'09" | 00:45'45" |
| 10 | 05'12" | 00:50'57" |
| 11 | 05'07" | 00:56'04" |
| 12 | 05'10" | 01:01'14" |
| 13 | 05'11" | 01:06'25" |
| 14 | 05'22" | 01:11'47" |
| 15 | 05'23" | 01:17'10" |
| 15.6 | 04'44" | 01:19'52" |
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