43.1 km | 04:43:10 | 06:34/km日期: 2017-12-17 06:30 - 總爬升: 755 m - 平均心率: 154 - 卡路里: 1780 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 07'15" / 06'04" / 06'21" / 05'52" / 05'49" / 05'58" / 06'09" / 06'06" / 05'56" / 05'48" / 06'13" / 08'05" / 05'57" / 06'11" / 06'02" / 06'38" / 06'10" / 06'02" / 06'49" / 05'40" / 06'29" / 06'08" / 06'15" / 07'52" / 08'48" / 06'50" / 08'24" / 06'58" / 06'39" / 06'28" / 06'42" / 07'23" / 06'21" / 07'29" / 06'35" / 06'19" / 06'14" / 06'19" / 06'31" / 06'57" / 06'11" / 06'47" / 06'38" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 08'05" (+02'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'31") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 06'37" (+00'57") | 1000 / 16000 |
| 17 | | 06'10" (+00'30") | 1000 / 17000 |
| 18 | | 06'01" (+00'21") | 1000 / 18000 |
| 19 | | 06'48" (+01'08") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 06'29" (+00'49") | 1000 / 21000 |
| 22 | | 06'07" (+00'27") | 1000 / 22000 |
| 23 | | 06'15" (+00'35") | 1000 / 23000 |
| 24 | | 07'52" (+02'12") | 1000 / 24000 |
| 25 | | 08'47" (+03'07") | 1000 / 25000 |
| 26 | | 06'49" (+01'09") | 1000 / 26000 |
| 27 | | 08'24" (+02'44") | 1000 / 27000 |
| 28 | | 06'57" (+01'17") | 1000 / 28000 |
| 29 | | 06'39" (+00'59") | 1000 / 29000 |
| 30 | | 06'28" (+00'48") | 1000 / 30000 |
| 31 | | 06'41" (+01'01") | 1000 / 31000 |
| 32 | | 07'22" (+01'42") | 1000 / 32000 |
| 33 | | 06'21" (+00'41") | 1000 / 33000 |
| 34 | | 07'28" (+01'48") | 1000 / 34000 |
| 35 | | 06'34" (+00'54") | 1000 / 35000 |
| 36 | | 06'19" (+00'39") | 1000 / 36000 |
| 37 | | 06'13" (+00'33") | 1000 / 37000 |
| 38 | | 06'18" (+00'38") | 1000 / 38000 |
| 39 | | 06'31" (+00'51") | 1000 / 39000 |
| 40 | | 06'57" (+01'17") | 1000 / 40000 |
| 41 | | 06'10" (+00'30") | 1000 / 41000 |
| 42 | | 06'27" (+00'47") | 1000 / 42000 |
| 43 | | 06'58" (+01'18") | 1000 / 43000 |
| 44 | | 07'02" (+01'22") | 116 / 43116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
169.70 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'04" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 05'52" | 00:25'32" |
| 5 | 05'49" | 00:31'21" |
| 6 | 05'58" | 00:37'19" |
| 7 | 06'09" | 00:43'28" |
| 8 | 06'06" | 00:49'34" |
| 9 | 05'56" | 00:55'30" |
| 10 | 05'48" | 01:01'18" |
| 11 | 06'13" | 01:07'31" |
| 12 | 08'05" | 01:15'36" |
| 13 | 05'57" | 01:21'33" |
| 14 | 06'11" | 01:27'44" |
| 15 | 06'02" | 01:33'46" |
| 16 | 06'38" | 01:40'24" |
| 17 | 06'10" | 01:46'34" |
| 18 | 06'02" | 01:52'36" |
| 19 | 06'49" | 01:59'25" |
| 20 | 05'40" | 02:05'05" |
| 21 | 06'29" | 02:11'34" |
| 22 | 06'08" | 02:17'42" |
| 23 | 06'15" | 02:23'57" |
| 24 | 07'52" | 02:31'49" |
| 25 | 08'48" | 02:40'37" |
| 26 | 06'50" | 02:47'27" |
| 27 | 08'24" | 02:55'51" |
| 28 | 06'58" | 03:02'49" |
| 29 | 06'39" | 03:09'28" |
| 30 | 06'28" | 03:15'56" |
| 31 | 06'42" | 03:22'38" |
| 32 | 07'23" | 03:30'01" |
| 33 | 06'21" | 03:36'22" |
| 34 | 07'29" | 03:43'51" |
| 35 | 06'35" | 03:50'26" |
| 36 | 06'19" | 03:56'45" |
| 37 | 06'14" | 04:02'59" |
| 38 | 06'19" | 04:09'18" |
| 39 | 06'31" | 04:15'49" |
| 40 | 06'57" | 04:22'46" |
| 41 | 06'11" | 04:28'57" |
| 42 | 06'47" | 04:35'44" |
| 43 | 06'38" | 04:42'22" |
| 43.1 | 07'00" | 04:43'11" |
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