11.1 km | 01:04:14 | 05:48/km日期: 2017-12-19 19:41 - 地點: 愛河之心 - 天氣: 冷風 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 31'55" / 07'06" / 06'46" / 05'48" / 05'08" / 05'10" / 05'11" / 05'18" / 06'16" / 04'50" / 06'20" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'05") | 1000 / 1000 |
| 2 | | 07'06" (+02'17") | 1000 / 2000 |
| 3 | | 06'45" (+01'56") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+01'26") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'20" (+01'31") | 1000 / 11000 |
| 12 | | 09'01" (+04'12") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
254.16 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'55" | 00:31'55" |
| 2 | 07'06" | 00:39'01" |
| 3 | 06'46" | 00:45'47" |
| 4 | 05'48" | 00:51'35" |
| 5 | 05'08" | 00:56'43" |
| 6 | 05'10" | 01:01'53" |
| 7 | 05'11" | 01:07'04" |
| 8 | 05'18" | 01:12'22" |
| 9 | 06'16" | 01:18'38" |
| 10 | 04'50" | 01:23'28" |
| 11 | 06'20" | 01:29'48" |
| 11.0 | 09'00" | 01:30'14" |
展開計圈分析
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