15.0 km | 01:05:26 | 04:21/km日期: 2017-12-18 09:20 - 總爬升: 132 m - 平均心率: 162 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 57%
Pace: 04'37" / 04'33" / 04'32" / 04'24" / 04'20" / 04'19" / 04'18" / 04'19" / 04'25" / 04'35" / 04'47" / 04'33" / 04'33" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'19") | 1000 / 1000 |
| 2 | | 04'33" (+00'16") | 1000 / 2000 |
| 3 | | 04'31" (+00'14") | 1000 / 3000 |
| 4 | | 04'24" (+00'07") | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'18" (+00'01") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 799 / 9799 |
| 11 | | 04'39" (+00'22") | 1000 / 10799 |
| 12 | | 04'40" (+00'23") | 1000 / 11799 |
| 13 | | 04'28" (+00'11") | 1000 / 12799 |
| 14 | | 04'30" (+00'13") | 1000 / 13799 |
| 15 | | 03'55" | 924 / 14723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
273.09 km 
adidas adizero takumi ren 3 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'24" | 00:18'06" |
| 5 | 04'20" | 00:22'26" |
| 6 | 04'19" | 00:26'45" |
| 7 | 04'18" | 00:31'03" |
| 8 | 04'19" | 00:35'22" |
| 9 | 04'25" | 00:39'47" |
| 10 | 04'35" | 00:44'22" |
| 11 | 04'47" | 00:49'09" |
| 12 | 04'33" | 00:53'42" |
| 13 | 04'33" | 00:58'15" |
| 14 | 04'25" | 01:02'40" |
| 14.7 | 03'49" | 01:05'26" |
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