21.5 km | 02:06:04 | 05:51/km日期: 2013-12-21 07:41 - 總爬升: 178 m - 平均心率: 188 - 卡路里: 2236 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'14" / 06'35" / 05'55" / 05'53" / 05'57" / 05'42" / 05'52" / 05'35" / 05'44" / 05'40" / 05'48" / 05'43" / 05'49" / 05'47" / 05'54" / 05'47" / 05'38" / 05'36" / 05'33" / 05'39" / 05'44" / 07'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
95.46 km 
MIZUNO Wave RIDER 17 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 05'55" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 05'42" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 05'35" | 00:47'43" |
| 9 | 05'44" | 00:53'27" |
| 10 | 05'40" | 00:59'07" |
| 11 | 05'48" | 01:04'55" |
| 12 | 05'43" | 01:10'38" |
| 13 | 05'49" | 01:16'27" |
| 14 | 05'47" | 01:22'14" |
| 15 | 05'54" | 01:28'08" |
| 16 | 05'47" | 01:33'55" |
| 17 | 05'38" | 01:39'33" |
| 18 | 05'36" | 01:45'09" |
| 19 | 05'33" | 01:50'42" |
| 20 | 05'39" | 01:56'21" |
| 21 | 05'44" | 02:02'05" |
| 21.5 | 07'38" | 02:06'04" |
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