10.1 km | 00:59:28 | 05:54/km日期: 2017-12-19 17:21 - 天氣: 毛毛雨 - 卡路里: 508 Cal - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 06'47" / 06'34" / 06'04" / 05'58" / 05'42" / 05'45" / 05'51" / 05'23" / 05'52" / 05'12" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 06'35" (+01'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'44" | 74 / 10074 |
12月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'04" | 00:19'25" |
| 4 | 05'58" | 00:25'23" |
| 5 | 05'42" | 00:31'05" |
| 6 | 05'45" | 00:36'50" |
| 7 | 05'51" | 00:42'41" |
| 8 | 05'23" | 00:48'04" |
| 9 | 05'52" | 00:53'56" |
| 10 | 05'12" | 00:59'08" |
| 10.1 | 04'27" | 00:59'28" |
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