21.8 km | 02:37:48 | 07:14/km日期: 2017-12-17 06:04 - 總爬升: 316 m - 平均心率: 166 - 卡路里: 1373 Cal - 總步數: 26880 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'47" / 05'47" / 08'01" / 07'25" / 05'03" / 08'06" / 08'51" / 07'21" / 07'47" / 10'15" / 06'24" / 07'18" / 07'03" / 07'34" / 07'22" / 07'46" / 07'20" / 07'28" / 05'56" / 07'34" / 06'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'42") | 1003 / 1003 | 170 / 101 |
| 2 | | 05'44" (+00'40") | 1006 / 2009 | 169 / 102 |
| 3 | | 08'02" (+02'58") | 1003 / 3013 | 175 / 70 |
| 4 | | 07'26" (+02'22") | 1006 / 4019 | 169 / 79 |
| 5 | | 05'04" | 1003 / 5022 | 171 / 114 |
| 6 | | 08'02" (+02'58") | 1002 / 6025 | 168 / 73 |
| 7 | | 08'56" (+03'52") | 1004 / 7029 | 169 / 65 |
| 8 | | 07'15" (+02'11") | 1002 / 8031 | 167 / 82 |
| 9 | | 07'50" (+02'46") | 1004 / 9036 | 159 / 79 |
| 10 | | 10'18" (+05'14") | 1001 / 10037 | 180 / 53 |
| 11 | | 06'23" (+01'19") | 1000 / 11038 | 171 / 91 |
| 12 | | 07'20" (+02'16") | 1006 / 12045 | 170 / 80 |
| 13 | | 06'57" (+01'53") | 1002 / 13047 | 171 / 84 |
| 14 | | 07'33" (+02'29") | 1002 / 14050 | 169 / 77 |
| 15 | | 07'25" (+02'21") | 1001 / 15051 | 170 / 79 |
| 16 | | 07'48" (+02'44") | 1005 / 16057 | 170 / 75 |
| 17 | | 07'17" (+02'13") | 1007 / 17065 | 170 / 80 |
| 18 | | 07'22" (+02'18") | 1005 / 18070 | 173 / 78 |
| 19 | | 05'59" (+00'55") | 1001 / 19072 | 172 / 96 |
| 20 | | 07'44" (+02'40") | 1007 / 20079 | 163 / 79 |
| 21 | | 06'05" (+01'01") | 1005 / 21085 | 170 / 95 |
| 22 | | 05'50" (+00'46") | 807 / 21893 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
43.07 km 
UNDERARMOUR Slingflex 累積 :
1129.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 08'01" | 00:19'35" |
| 4 | 07'25" | 00:27'00" |
| 5 | 05'03" | 00:32'03" |
| 6 | 08'06" | 00:40'09" |
| 7 | 08'51" | 00:49'00" |
| 8 | 07'21" | 00:56'21" |
| 9 | 07'47" | 01:04'08" |
| 10 | 10'15" | 01:14'23" |
| 11 | 06'24" | 01:20'47" |
| 12 | 07'18" | 01:28'05" |
| 13 | 07'03" | 01:35'08" |
| 14 | 07'34" | 01:42'42" |
| 15 | 07'22" | 01:50'04" |
| 16 | 07'46" | 01:57'50" |
| 17 | 07'20" | 02:05'10" |
| 18 | 07'28" | 02:12'38" |
| 19 | 05'56" | 02:18'34" |
| 20 | 07'34" | 02:26'08" |
| 21 | 06'10" | 02:32'18" |
| 21.8 | 06'48" | 02:37'48" |
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