13.3 km | 01:04:45 | 04:53/km日期: 2017-12-19 19:38 - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 174
Pace: 04'53" / 04'55" / 05'05" / 04'56" / 04'52" / 04'52" / 04'51" / 04'57" / 04'53" / 04'58" / 04'51" / 04'41" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
544.35 km 
Brooks T7 Racer 累積 :
1283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 05'05" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 04'52" | 00:24'41" |
| 6 | 04'52" | 00:29'33" |
| 7 | 04'51" | 00:34'24" |
| 8 | 04'57" | 00:39'21" |
| 9 | 04'53" | 00:44'14" |
| 10 | 04'58" | 00:49'12" |
| 11 | 04'51" | 00:54'03" |
| 12 | 04'41" | 00:58'44" |
| 13 | 04'49" | 01:03'33" |
| 13.3 | 04'47" | 01:04'46" |
展開計圈分析
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