13.6 km | 01:01:59 | 04:33/km日期: 2017-12-19 18:16 - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'55" / 04'45" / 04'30" / 04'33" / 04'23" / 04'19" / 04'29" / 04'28" / 04'19" / 04'24" / 04'31" / 04'29" / 04'17" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'12") | 966 / 966 |
| 2 | | 04'45" (+01'02") | 1000 / 1966 |
| 3 | | 04'45" (+01'02") | 390 / 2357 |
| 4 | | 04'26" (+00'43") | 205 / 2562 |
| 5 | | 04'27" (+00'44") | 37 / 2599 |
| 6 | | 04'15" (+00'32") | 42 / 2641 |
| 7 | | 03'43" | 15 / 2657 |
| 8 | | 04'22" (+00'39") | 7 / 2664 |
| 9 | | 05'49" (+02'06") | 7 / 2671 |
| 10 | | 04'31" (+00'48") | 28 / 2699 |
| 11 | | 04'15" (+00'32") | 235 / 2935 |
| 12 | | 04'34" (+00'51") | 1000 / 3935 |
| 13 | | 04'32" (+00'49") | 91 / 4027 |
| 14 | | 04'18" (+00'35") | 232 / 4259 |
| 15 | | 04'21" (+00'38") | 1000 / 5259 |
| 16 | | 04'21" (+00'38") | 148 / 5408 |
| 17 | | 04'16" (+00'33") | 234 / 5642 |
| 18 | | 04'22" (+00'39") | 1000 / 6642 |
| 19 | | 04'30" (+00'47") | 1000 / 7642 |
| 20 | | 04'22" (+00'39") | 1000 / 8642 |
| 21 | | 04'26" (+00'43") | 1000 / 9642 |
| 22 | | 04'24" (+00'41") | 1000 / 10642 |
| 23 | | 04'27" (+00'44") | 1000 / 11642 |
| 24 | | 04'22" (+00'39") | 1000 / 12642 |
| 25 | | 04'17" (+00'34") | 978 / 13621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'45" | 00:10'40" |
| 3 | 04'30" | 00:15'10" |
| 4 | 04'33" | 00:19'43" |
| 5 | 04'23" | 00:24'06" |
| 6 | 04'19" | 00:28'25" |
| 7 | 04'29" | 00:32'54" |
| 8 | 04'28" | 00:37'22" |
| 9 | 04'19" | 00:41'41" |
| 10 | 04'24" | 00:46'05" |
| 11 | 04'31" | 00:50'36" |
| 12 | 04'29" | 00:55'05" |
| 13 | 04'17" | 00:59'22" |
| 13.6 | 04'12" | 01:01'59" |
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