14.4 km | 01:01:55 | 04:17/km日期: 2013-12-28 17:06 - 地點: 基隆運動場 - 卡路里: 1157 Cal - 溫度: 13°C - 濕度: 86%
Pace: 04'09" / 04'30" / 03'57" / 04'06" / 04'02" / 04'07" / 04'01" / 04'07" / 03'58" / 03'55" / 03'56" / 03'53" / 03'49" / 03'40" / 03'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'44") | 662 / 662 |
| 2 | | 04'05" (+00'38") | 634 / 1297 |
| 3 | | 04'37" (+01'10") | 666 / 1963 |
| 4 | | 03'55" (+00'28") | 650 / 2614 |
| 5 | | 04'00" (+00'33") | 644 / 3259 |
| 6 | | 04'05" (+00'38") | 647 / 3906 |
| 7 | | 04'02" (+00'35") | 626 / 4533 |
| 8 | | 04'05" (+00'38") | 648 / 5181 |
| 9 | | 04'08" (+00'41") | 631 / 5813 |
| 10 | | 04'02" (+00'35") | 638 / 6451 |
| 11 | | 04'00" (+00'33") | 639 / 7091 |
| 12 | | 04'06" (+00'39") | 641 / 7732 |
| 13 | | 04'04" (+00'37") | 647 / 8379 |
| 14 | | 03'58" (+00'31") | 644 / 9024 |
| 15 | | 03'54" (+00'27") | 640 / 9664 |
| 16 | | 03'55" (+00'28") | 641 / 10305 |
| 17 | | 03'55" (+00'28") | 645 / 10951 |
| 18 | | 03'51" (+00'24") | 642 / 11593 |
| 19 | | 03'53" (+00'26") | 642 / 12236 |
| 20 | | 03'46" (+00'19") | 644 / 12881 |
| 21 | | 03'43" (+00'16") | 653 / 13534 |
| 22 | | 03'44" (+00'17") | 651 / 14186 |
| 23 | | 03'45" (+00'18") | 648 / 14834 |
| 24 | | 03'27" | 642 / 15476 |
| 25 | | 07'06" (+03'39") | 18 / 15495 |
| 26 | | 26'51" (+23'24") | 3 / 15499 |
| 27 | | 54'10" (+50'43") | 1 / 15500 |
12月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'30" | 00:08'39" |
| 3 | 03'57" | 00:12'36" |
| 4 | 04'06" | 00:16'42" |
| 5 | 04'02" | 00:20'44" |
| 6 | 04'07" | 00:24'51" |
| 7 | 04'01" | 00:28'52" |
| 8 | 04'07" | 00:32'59" |
| 9 | 03'58" | 00:36'57" |
| 10 | 03'55" | 00:40'52" |
| 11 | 03'56" | 00:44'48" |
| 12 | 03'53" | 00:48'41" |
| 13 | 03'49" | 00:52'30" |
| 14 | 03'40" | 00:56'10" |
| 15 | 03'44" | 00:59'54" |
| 15.4 | 05'03" | 01:01'55" |
留言 
展開計圈分析
