7.1 km | 01:10:20 | 09:57/km日期: 2017-12-19 06:10 - 卡路里: 439 Cal - 平均步頻: 154
Pace: 09'29" / 09'03" / 11'00" / 09'11" / 11'45" / 10'53" / 07'54" / 20'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+01'39") | 1000 / 1000 |
| 2 | | 09'03" (+01'14") | 1000 / 2000 |
| 3 | | 10'57" (+03'08") | 1000 / 3000 |
| 4 | | 09'13" (+01'24") | 1000 / 4000 |
| 5 | | 11'44" (+03'55") | 1000 / 5000 |
| 6 | | 10'53" (+03'04") | 1000 / 6000 |
| 7 | | 07'49" | 1000 / 7000 |
| 8 | | 20'01" (+12'12") | 58 / 7058 |
12月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 09'03" | 00:18'32" |
| 3 | 11'00" | 00:29'32" |
| 4 | 09'11" | 00:38'43" |
| 5 | 11'45" | 00:50'28" |
| 6 | 10'53" | 01:01'21" |
| 7 | 07'54" | 01:09'15" |
| 7.1 | 20'13" | 01:10'26" |
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