10.8 km | 00:51:03 | 04:43/km日期: 2017-12-21 07:29 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'51" / 04'47" / 04'36" / 04'46" / 04'44" / 04'44" / 04'49" / 04'48" / 04'44" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 396 / 396 |
| 2 | | 04'46" (+00'19") | 415 / 811 |
| 3 | | 04'47" (+00'20") | 408 / 1220 |
| 4 | | 04'48" (+00'21") | 410 / 1630 |
| 5 | | 04'44" (+00'17") | 417 / 2048 |
| 6 | | 04'35" (+00'08") | 420 / 2468 |
| 7 | | 04'37" (+00'10") | 417 / 2885 |
| 8 | | 04'39" (+00'12") | 416 / 3302 |
| 9 | | 04'45" (+00'18") | 411 / 3714 |
| 10 | | 04'50" (+00'23") | 409 / 4123 |
| 11 | | 04'44" (+00'17") | 414 / 4538 |
| 12 | | 04'40" (+00'13") | 424 / 4962 |
| 13 | | 04'40" (+00'13") | 419 / 5381 |
| 14 | | 04'44" (+00'17") | 418 / 5800 |
| 15 | | 04'51" (+00'24") | 409 / 6209 |
| 16 | | 04'44" (+00'17") | 417 / 6627 |
| 17 | | 04'53" (+00'26") | 413 / 7040 |
| 18 | | 04'49" (+00'22") | 408 / 7449 |
| 19 | | 04'48" (+00'21") | 411 / 7860 |
| 20 | | 04'41" (+00'14") | 421 / 8281 |
| 21 | | 04'52" (+00'25") | 408 / 8690 |
| 22 | | 04'39" (+00'12") | 421 / 9111 |
| 23 | | 04'37" (+00'10") | 424 / 9536 |
| 24 | | 04'27" | 433 / 9969 |
| 25 | | 04'38" (+00'11") | 417 / 10387 |
| 26 | | 04'36" (+00'09") | 401 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'36" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'44" | 00:23'44" |
| 6 | 04'44" | 00:28'28" |
| 7 | 04'49" | 00:33'17" |
| 8 | 04'48" | 00:38'05" |
| 9 | 04'44" | 00:42'49" |
| 10 | 04'33" | 00:47'22" |
| 10.8 | 04'40" | 00:51'03" |
留言 
展開計圈分析
