21.0 km | 01:52:38 | 05:21/km日期: 2017-12-21 20:52 - 平均心率: 157 - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'16" / 05'07" / 05'00" / 05'07" / 05'07" / 05'11" / 05'14" / 05'16" / 05'21" / 05'36" / 12'10" / 04'59" / 05'11" / 05'40" / 05'32" / 05'35" / 05'37" / 05'35" / 05'55" / 05'19" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'44") | 1000 / 10000 |
| 11 | | 05'57" (+01'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'48") | 1000 / 14000 |
| 15 | | 05'32" (+00'41") | 1000 / 15000 |
| 16 | | 05'34" (+00'43") | 1000 / 16000 |
| 17 | | 05'37" (+00'46") | 1000 / 17000 |
| 18 | | 05'34" (+00'43") | 1000 / 18000 |
| 19 | | 05'54" (+01'03") | 1000 / 19000 |
| 20 | | 05'18" (+00'27") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'44" | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 05'07" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'11" | 00:30'48" |
| 7 | 05'14" | 00:36'02" |
| 8 | 05'16" | 00:41'18" |
| 9 | 05'21" | 00:46'39" |
| 10 | 05'36" | 00:52'15" |
| 11 | 12'10" | 01:04'25" |
| 12 | 04'59" | 01:09'24" |
| 13 | 05'11" | 01:14'35" |
| 14 | 05'40" | 01:20'15" |
| 15 | 05'32" | 01:25'47" |
| 16 | 05'35" | 01:31'22" |
| 17 | 05'37" | 01:36'59" |
| 18 | 05'35" | 01:42'34" |
| 19 | 05'55" | 01:48'29" |
| 20 | 05'19" | 01:53'48" |
| 21 | 04'51" | 01:58'39" |
| 21.0 | 04'52" | 01:58'51" |
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