6.1 km | 00:51:38 | 08:28/km日期: 2017-12-21 15:19 - 平均心率: 162 - 卡路里: 464 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 08'10" / 06'52" / 06'37" / 09'05" / 09'38" / 10'36" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'40") | 400 / 400 |
| 2 | | 06'41" (+00'12") | 400 / 800 |
| 3 | | 06'49" (+00'20") | 400 / 1200 |
| 4 | | 06'39" (+00'10") | 400 / 1600 |
| 5 | | 07'11" (+00'42") | 400 / 2000 |
| 6 | | 06'44" (+00'15") | 400 / 2400 |
| 7 | | 06'34" (+00'05") | 400 / 2800 |
| 8 | | 06'29" | 400 / 3199 |
| 9 | | 06'38" (+00'09") | 400 / 3599 |
| 10 | | 12'48" (+06'19") | 400 / 3999 |
| 11 | | 13'36" (+07'07") | 400 / 4399 |
| 12 | | 07'18" (+00'49") | 400 / 4800 |
| 13 | | 06'30" (+00'01") | 400 / 5200 |
| 14 | | 09'31" (+03'02") | 400 / 5600 |
| 15 | | 13'38" (+07'09") | 400 / 6000 |
| 16 | | 07'08" (+00'39") | 96 / 6096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 80.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'52" | 00:15'02" |
| 3 | 06'37" | 00:21'39" |
| 4 | 09'05" | 00:30'44" |
| 5 | 09'38" | 00:40'22" |
| 6 | 10'36" | 00:50'58" |
| 6.1 | 07'03" | 00:51'39" |
ricky tseng 說推
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