11.1 km | 01:00:39 | 05:29/km日期: 2017-12-20 23:05 - 卡路里: 547 Cal - 總步數: 11311 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'46" / 05'22" / 05'18" / 05'38" / 05'52" / 05'38" / 05'25" / 05'31" / 05'34" / 05'08" / 05'19" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'42") | 1004 / 1004 | 180 / 96 |
2 | | 05'21" (+00'17") | 1002 / 2006 | 186 / 99 |
3 | | 05'16" (+00'12") | 1000 / 3007 | 190 / 99 |
4 | | 05'36" (+00'32") | 1000 / 4007 | 185 / 95 |
5 | | 05'50" (+00'46") | 1000 / 5007 | 185 / 91 |
6 | | 05'38" (+00'34") | 1005 / 6013 | 186 / 95 |
7 | | 05'20" (+00'16") | 1002 / 7015 | 187 / 99 |
8 | | 05'31" (+00'27") | 1005 / 8020 | 188 / 96 |
9 | | 05'31" (+00'27") | 1003 / 9024 | 178 / 101 |
10 | | 05'04" | 1008 / 10033 | 193 / 101 |
11 | | 05'16" (+00'12") | 1003 / 11036 | 189 / 99 |
12 | | 04'12" | 47 / 11084 | 185 / 128 |
12月累積里程 :
413.50 km 母子鱷魚 草綠ㄚ托(3) 累積 :
1016.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'22" | 00:11'08" |
3 | 05'18" | 00:16'26" |
4 | 05'38" | 00:22'04" |
5 | 05'52" | 00:27'56" |
6 | 05'38" | 00:33'34" |
7 | 05'25" | 00:38'59" |
8 | 05'31" | 00:44'30" |
9 | 05'34" | 00:50'04" |
10 | 05'08" | 00:55'12" |
11 | 05'19" | 01:00'31" |
11.0 | 04'33" | 01:00'44" |