39.7 km | 03:21:01 | 05:03/km日期: 2013-12-31 20:06 - 卡路里: 2144 Cal - 溫度: 17°C - 濕度: 61%
Pace: 04'08" / 04'52" / 04'44" / 05'04" / 04'56" / 05'00" / 05'12" / 04'52" / 05'00" / 05'12" / 05'12" / 05'16" / 05'04" / 05'08" / 05'28" / 04'48" / 04'56" / 05'16" / 05'20" / 05'08" / 05'12" / 05'08" / 05'12" / 04'56" / 05'00" / 04'56" / 05'16" / 04'44" / 05'04" / 05'00" / 05'12" / 05'00" / 05'04" / 05'16" / 05'40" / 05'08" / 04'48" / 04'52" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 5001 / 5001 |
| 2 | | 05'03" (+00'17") | 5005 / 10006 |
| 3 | | 05'14" (+00'28") | 4990 / 14996 |
| 4 | | 05'07" (+00'21") | 4997 / 19993 |
| 5 | | 05'10" (+00'24") | 1027 / 21020 |
| 6 | | 05'03" (+00'17") | 3979 / 24999 |
| 7 | | 05'00" (+00'14") | 4988 / 29987 |
| 8 | | 05'15" (+00'29") | 5006 / 34993 |
| 9 | | 05'06" (+00'20") | 4559 / 39552 |
12月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'52" | 00:09'00" |
| 3 | 04'44" | 00:13'44" |
| 4 | 05'04" | 00:18'48" |
| 5 | 04'56" | 00:23'44" |
| 6 | 05'00" | 00:28'44" |
| 7 | 05'12" | 00:33'56" |
| 8 | 04'52" | 00:38'48" |
| 9 | 05'00" | 00:43'48" |
| 10 | 05'12" | 00:49'00" |
| 11 | 05'12" | 00:54'12" |
| 12 | 05'16" | 00:59'28" |
| 13 | 05'04" | 01:04'32" |
| 14 | 05'08" | 01:09'40" |
| 15 | 05'28" | 01:15'08" |
| 16 | 04'48" | 01:19'56" |
| 17 | 04'56" | 01:24'52" |
| 18 | 05'16" | 01:30'08" |
| 19 | 05'20" | 01:35'28" |
| 20 | 05'08" | 01:40'36" |
| 21 | 05'12" | 01:45'48" |
| 22 | 05'08" | 01:50'56" |
| 23 | 05'12" | 01:56'08" |
| 24 | 04'56" | 02:01'04" |
| 25 | 05'00" | 02:06'04" |
| 26 | 04'56" | 02:11'00" |
| 27 | 05'16" | 02:16'16" |
| 28 | 04'44" | 02:21'00" |
| 29 | 05'04" | 02:26'04" |
| 30 | 05'00" | 02:31'04" |
| 31 | 05'12" | 02:36'16" |
| 32 | 05'00" | 02:41'16" |
| 33 | 05'04" | 02:46'20" |
| 34 | 05'16" | 02:51'36" |
| 35 | 05'40" | 02:57'16" |
| 36 | 05'08" | 03:02'24" |
| 37 | 04'48" | 03:07'12" |
| 38 | 04'52" | 03:12'04" |
| 39 | 05'08" | 03:17'12" |
| 39.6 | 06'38" | 03:20'52" |
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