43.2 km | 03:45:50 | 05:13/km日期: 2017-12-17 06:30 - 平均心率: 156 - 卡路里: 2817 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'34" / 04'44" / 04'48" / 04'37" / 04'39" / 04'35" / 04'47" / 04'49" / 04'47" / 04'40" / 04'48" / 04'44" / 04'53" / 04'56" / 04'40" / 04'47" / 04'58" / 04'57" / 05'00" / 04'46" / 05'05" / 05'02" / 05'05" / 05'10" / 05'12" / 05'14" / 05'16" / 05'16" / 05'18" / 05'13" / 05'31" / 05'52" / 05'36" / 06'04" / 05'24" / 06'21" / 05'44" / 06'53" / 05'58" / 06'51" / 05'43" / 06'09" / 05'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 04'55" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" (+00'07") | 1000 / 15000 |
| 16 | | 04'47" (+00'14") | 1000 / 16000 |
| 17 | | 04'57" (+00'24") | 1000 / 17000 |
| 18 | | 04'57" (+00'24") | 1000 / 18000 |
| 19 | | 04'59" (+00'26") | 1000 / 19000 |
| 20 | | 04'46" (+00'13") | 1000 / 20000 |
| 21 | | 05'04" (+00'31") | 1000 / 21000 |
| 22 | | 05'02" (+00'29") | 1000 / 22000 |
| 23 | | 05'05" (+00'32") | 1000 / 23000 |
| 24 | | 05'09" (+00'36") | 1000 / 24000 |
| 25 | | 05'11" (+00'38") | 1000 / 25000 |
| 26 | | 05'14" (+00'41") | 1000 / 26000 |
| 27 | | 05'16" (+00'43") | 1000 / 27000 |
| 28 | | 05'15" (+00'42") | 1000 / 28000 |
| 29 | | 05'17" (+00'44") | 1000 / 29000 |
| 30 | | 05'13" (+00'40") | 1000 / 30000 |
| 31 | | 05'30" (+00'57") | 1000 / 31000 |
| 32 | | 05'51" (+01'18") | 1000 / 32000 |
| 33 | | 05'36" (+01'03") | 1000 / 33000 |
| 34 | | 06'04" (+01'31") | 1000 / 34000 |
| 35 | | 05'24" (+00'51") | 1000 / 35000 |
| 36 | | 06'21" (+01'48") | 1000 / 36000 |
| 37 | | 05'43" (+01'10") | 1000 / 37000 |
| 38 | | 06'52" (+02'19") | 1000 / 38000 |
| 39 | | 05'58" (+01'25") | 1000 / 39000 |
| 40 | | 06'50" (+02'17") | 1000 / 40000 |
| 41 | | 05'43" (+01'10") | 1000 / 41000 |
| 42 | | 05'37" (+01'04") | 1000 / 42000 |
| 43 | | 05'36" (+01'03") | 1000 / 43000 |
| 44 | | 05'20" (+00'47") | 244 / 43244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'44" | 00:09'18" |
| 3 | 04'48" | 00:14'06" |
| 4 | 04'37" | 00:18'43" |
| 5 | 04'39" | 00:23'22" |
| 6 | 04'35" | 00:27'57" |
| 7 | 04'47" | 00:32'44" |
| 8 | 04'49" | 00:37'33" |
| 9 | 04'47" | 00:42'20" |
| 10 | 04'40" | 00:47'00" |
| 11 | 04'48" | 00:51'48" |
| 12 | 04'44" | 00:56'32" |
| 13 | 04'53" | 01:01'25" |
| 14 | 04'56" | 01:06'21" |
| 15 | 04'40" | 01:11'01" |
| 16 | 04'47" | 01:15'48" |
| 17 | 04'58" | 01:20'46" |
| 18 | 04'57" | 01:25'43" |
| 19 | 05'00" | 01:30'43" |
| 20 | 04'46" | 01:35'29" |
| 21 | 05'05" | 01:40'34" |
| 22 | 05'02" | 01:45'36" |
| 23 | 05'05" | 01:50'41" |
| 24 | 05'10" | 01:55'51" |
| 25 | 05'12" | 02:01'03" |
| 26 | 05'14" | 02:06'17" |
| 27 | 05'16" | 02:11'33" |
| 28 | 05'16" | 02:16'49" |
| 29 | 05'18" | 02:22'07" |
| 30 | 05'13" | 02:27'20" |
| 31 | 05'31" | 02:32'51" |
| 32 | 05'52" | 02:38'43" |
| 33 | 05'36" | 02:44'19" |
| 34 | 06'04" | 02:50'23" |
| 35 | 05'24" | 02:55'47" |
| 36 | 06'21" | 03:02'08" |
| 37 | 05'44" | 03:07'52" |
| 38 | 06'53" | 03:14'45" |
| 39 | 05'58" | 03:20'43" |
| 40 | 06'51" | 03:27'34" |
| 41 | 05'43" | 03:33'17" |
| 42 | 06'09" | 03:39'26" |
| 43 | 05'06" | 03:44'32" |
| 43.2 | 05'18" | 03:45'50" |
留言 
展開計圈分析
