21.2 km | 01:44:17 | 04:55/km日期: 2013-12-31 15:15 - 地點: 宜蘭運動公園 - 天氣: 涼爽 - 卡路里: 1764 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'08" / 05'05" / 04'56" / 05'13" / 05'11" / 05'12" / 05'09" / 05'06" / 05'00" / 05'01" / 04'55" / 04'48" / 04'38" / 04'42" / 04'38" / 04'40" / 04'38" / 04'36" / 04'38" / 04'46" / 04'33" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 999 / 999 |
| 2 | | 05'06" (+00'32") | 1004 / 2004 |
| 3 | | 04'55" (+00'21") | 1034 / 3038 |
| 4 | | 05'13" (+00'39") | 1008 / 4046 |
| 5 | | 05'12" (+00'38") | 1002 / 5049 |
| 6 | | 05'12" (+00'38") | 1005 / 6055 |
| 7 | | 05'07" (+00'33") | 1006 / 7062 |
| 8 | | 05'06" (+00'32") | 1012 / 8074 |
| 9 | | 05'01" (+00'27") | 1006 / 9081 |
| 10 | | 04'59" (+00'25") | 1001 / 10082 |
| 11 | | 04'53" (+00'19") | 1013 / 11095 |
| 12 | | 04'49" (+00'15") | 1006 / 12102 |
| 13 | | 04'37" (+00'03") | 1006 / 13109 |
| 14 | | 04'42" (+00'08") | 998 / 14108 |
| 15 | | 04'36" (+00'02") | 1007 / 15115 |
| 16 | | 04'40" (+00'06") | 1016 / 16132 |
| 17 | | 04'37" (+00'03") | 1003 / 17135 |
| 18 | | 04'36" (+00'02") | 1002 / 18138 |
| 19 | | 04'39" (+00'05") | 1012 / 19150 |
| 20 | | 04'43" (+00'09") | 1009 / 20159 |
| 21 | | 04'34" | 1005 / 21164 |
| 22 | | 04'42" (+00'08") | 208 / 21373 |
2013年最後一跑~以半馬坐收~
快結束時遇到嘉賢也來赤足跑~
祝大家2014年新年快樂~
12月累積里程 :
247.95 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 05'13" | 00:20'22" |
| 5 | 05'11" | 00:25'33" |
| 6 | 05'12" | 00:30'45" |
| 7 | 05'09" | 00:35'54" |
| 8 | 05'06" | 00:41'00" |
| 9 | 05'00" | 00:46'00" |
| 10 | 05'01" | 00:51'01" |
| 11 | 04'55" | 00:55'56" |
| 12 | 04'48" | 01:00'44" |
| 13 | 04'38" | 01:05'22" |
| 14 | 04'42" | 01:10'04" |
| 15 | 04'38" | 01:14'42" |
| 16 | 04'40" | 01:19'22" |
| 17 | 04'38" | 01:24'00" |
| 18 | 04'36" | 01:28'36" |
| 19 | 04'38" | 01:33'14" |
| 20 | 04'46" | 01:38'00" |
| 21 | 04'33" | 01:42'33" |
| 21.2 | 08'27" | 01:44'17" |
10046.6 km | 
7.3 km
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