| 跑時路上很多人抽筋，以為天氣冷較好跑，便把配速提高，練不夠和熱身不足終究導致抽筋，終點前的上橋樑下地下道太邪惡了，最累時跑這種的就抽筋，跑量少還SUB4內，開薰，撒花~~~ 賽前宣言: 第一次參加 賽後評分: 下次再挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 188.15 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'54" | 00:10'04" | | 3 | 05'03" | 00:15'07" | | 4 | 05'07" | 00:20'14" | | 5 | 05'23" | 00:25'37" | | 6 | 05'10" | 00:30'47" | | 7 | 05'16" | 00:36'03" | | 8 | 05'06" | 00:41'09" | | 9 | 05'11" | 00:46'20" | | 10 | 05'06" | 00:51'26" | | 11 | 05'15" | 00:56'41" | | 12 | 05'11" | 01:01'52" | | 13 | 05'13" | 01:07'05" | | 14 | 05'08" | 01:12'13" | | 15 | 05'12" | 01:17'25" | | 16 | 05'20" | 01:22'45" | | 17 | 05'09" | 01:27'54" | | 18 | 05'14" | 01:33'08" | | 19 | 05'08" | 01:38'16" | | 20 | 05'16" | 01:43'32" | | 21 | 05'36" | 01:49'08" | | 22 | 05'12" | 01:54'20" | | 23 | 05'15" | 01:59'35" | | 24 | 05'19" | 02:04'54" | | 25 | 05'22" | 02:10'16" | | 26 | 05'54" | 02:16'10" | | 27 | 05'22" | 02:21'32" | | 28 | 05'17" | 02:26'49" | | 29 | 05'25" | 02:32'14" | | 30 | 05'16" | 02:37'30" | | 31 | 05'50" | 02:43'20" | | 32 | 05'18" | 02:48'38" | | 33 | 05'43" | 02:54'21" | | 34 | 05'24" | 02:59'45" | | 35 | 05'28" | 03:05'13" | | 36 | 06'08" | 03:11'21" | | 37 | 05'35" | 03:16'56" | | 38 | 06'05" | 03:23'01" | | 39 | 05'23" | 03:28'24" | | 40 | 06'10" | 03:34'34" | | 41 | 05'11" | 03:39'45" | | 42 | 04'46" | 03:44'31" | | 43 | 05'52" | 03:50'23" | | 43.0 | -143'-4" | 03:51'54" |
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