10.7 km | 01:08:17 | 06:21/km日期: 2017-12-20 19:05 - 平均心率: 157 - 卡路里: 690 Cal - 平均步頻: 168
Pace: 06'50" / 06'22" / 06'19" / 06'28" / 06'34" / 06'20" / 06'07" / 06'23" / 06'24" / 06'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 500 / 500 |
| 2 | | 06'25" (+00'18") | 500 / 1000 |
| 3 | | 06'16" (+00'09") | 500 / 1500 |
| 4 | | 06'07" | 226 / 1726 |
| 5 | | 06'49" (+00'42") | 65 / 1791 |
| 6 | | 06'20" (+00'13") | 500 / 2291 |
| 7 | | 06'22" (+00'15") | 500 / 2791 |
| 8 | | 06'24" (+00'17") | 500 / 3291 |
| 9 | | 06'28" (+00'21") | 500 / 3791 |
| 10 | | 06'32" (+00'25") | 500 / 4291 |
| 11 | | 06'31" (+00'24") | 500 / 4791 |
| 12 | | 06'23" (+00'16") | 500 / 5291 |
| 13 | | 06'24" (+00'17") | 500 / 5791 |
| 14 | | 06'16" (+00'09") | 500 / 6291 |
| 15 | | 06'09" (+00'02") | 500 / 6791 |
| 16 | | 06'09" (+00'02") | 500 / 7291 |
| 17 | | 06'24" (+00'17") | 500 / 7791 |
| 18 | | 06'18" (+00'11") | 500 / 8291 |
| 19 | | 06'28" (+00'21") | 500 / 8791 |
| 20 | | 06'16" (+00'09") | 500 / 9291 |
| 21 | | 06'36" (+00'29") | 500 / 9791 |
| 22 | | 06'16" (+00'09") | 500 / 10291 |
| 23 | | 05'27" | 453 / 10744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 70.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 06'28" | 00:25'59" |
| 5 | 06'34" | 00:32'33" |
| 6 | 06'20" | 00:38'53" |
| 7 | 06'07" | 00:45'00" |
| 8 | 06'23" | 00:51'23" |
| 9 | 06'24" | 00:57'47" |
| 10 | 06'29" | 01:04'16" |
| 10.7 | 05'39" | 01:08'29" |
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