15.5 km | 01:38:33 | 06:22/km日期: 2017-12-24 16:30 - 平均心率: 142 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 44%
Pace: 05'32" / 06'35" / 06'18" / 06'25" / 06'33" / 06'14" / 06'24" / 08'57" / 06'26" / 06'13" / 06'17" / 06'09" / 06'16" / 08'25" / 06'30" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" (+00'02") | 1000 / 12000 |
| 13 | | 06'16" (+00'10") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'30" (+00'24") | 1000 / 15000 |
| 16 | | 06'44" (+00'38") | 466 / 15466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'35" | 00:12'07" |
| 3 | 06'18" | 00:18'25" |
| 4 | 06'25" | 00:24'50" |
| 5 | 06'33" | 00:31'23" |
| 6 | 06'14" | 00:37'37" |
| 7 | 06'24" | 00:44'01" |
| 8 | 08'57" | 00:52'58" |
| 9 | 06'26" | 00:59'24" |
| 10 | 06'13" | 01:05'37" |
| 11 | 06'17" | 01:11'54" |
| 12 | 06'09" | 01:18'03" |
| 13 | 06'16" | 01:24'19" |
| 14 | 08'25" | 01:32'44" |
| 15 | 06'30" | 01:39'14" |
| 15.5 | 07'10" | 01:42'35" |
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