21.4 km | 01:49:31 | 05:06/km日期: 2012-09-29 11:14 - 總爬升: 482 m - 平均心率: 61 - 卡路里: 1158 Cal
Pace: 04'44" / 04'49" / 04'53" / 04'52" / 05'27" / 06'14" / 06'14" / 05'27" / 04'51" / 05'16" / 06'12" / 04'47" / 05'25" / 05'20" / 04'44" / 04'46" / 04'29" / 04'38" / 04'37" / 04'40" / 04'58" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 469.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 04'52" | 00:19'18" |
| 5 | 05'27" | 00:24'45" |
| 6 | 06'14" | 00:30'59" |
| 7 | 06'14" | 00:37'13" |
| 8 | 05'27" | 00:42'40" |
| 9 | 04'51" | 00:47'31" |
| 10 | 05'16" | 00:52'47" |
| 11 | 06'12" | 00:58'59" |
| 12 | 04'47" | 01:03'46" |
| 13 | 05'25" | 01:09'11" |
| 14 | 05'20" | 01:14'31" |
| 15 | 04'44" | 01:19'15" |
| 16 | 04'46" | 01:24'01" |
| 17 | 04'29" | 01:28'30" |
| 18 | 04'38" | 01:33'08" |
| 19 | 04'37" | 01:37'45" |
| 20 | 04'40" | 01:42'25" |
| 21 | 04'58" | 01:47'23" |
| 21.4 | 04'48" | 01:49'31" |
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