10.1 km | 00:53:24 | 05:18/km日期: 2012-10-01 18:12 - 平均心率: 60 - 卡路里: 544 Cal
Pace: 05'41" / 05'31" / 05'31" / 05'12" / 05'19" / 04'50" / 05'07" / 05'11" / 05'18" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 438 / 438 |
| 2 | | 05'46" (+01'15") | 453 / 892 |
| 3 | | 05'18" (+00'47") | 455 / 1348 |
| 4 | | 05'41" (+01'10") | 451 / 1799 |
| 5 | | 05'39" (+01'08") | 453 / 2252 |
| 6 | | 05'33" (+01'02") | 452 / 2704 |
| 7 | | 05'18" (+00'47") | 452 / 3157 |
| 8 | | 05'12" (+00'41") | 455 / 3612 |
| 9 | | 05'08" (+00'37") | 457 / 4069 |
| 10 | | 05'26" (+00'55") | 459 / 4529 |
| 11 | | 05'11" (+00'40") | 464 / 4994 |
| 12 | | 04'31" | 463 / 5457 |
| 13 | | 05'06" (+00'35") | 452 / 5910 |
| 14 | | 05'08" (+00'37") | 460 / 6370 |
| 15 | | 05'05" (+00'34") | 455 / 6826 |
| 16 | | 05'06" (+00'35") | 459 / 7285 |
| 17 | | 05'05" (+00'34") | 464 / 7750 |
| 18 | | 05'30" (+00'59") | 456 / 8206 |
| 19 | | 05'24" (+00'53") | 464 / 8671 |
| 20 | | 05'01" (+00'30") | 461 / 9132 |
| 21 | | 05'04" (+00'33") | 459 / 9592 |
| 22 | | 05'43" (+01'12") | 456 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 04'50" | 00:32'04" |
| 7 | 05'07" | 00:37'11" |
| 8 | 05'11" | 00:42'22" |
| 9 | 05'18" | 00:47'40" |
| 10 | 05'23" | 00:53'03" |
| 10.1 | 05'16" | 00:53'24" |
展開計圈分析
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