43.2 km | 05:12:15 | 07:13/km日期: 2017-11-26 08:19 - 卡路里: 2059 Cal
Pace: 07'34" / 07'13" / 06'45" / 06'42" / 07'04" / 06'47" / 06'09" / 06'33" / 06'41" / 06'35" / 06'32" / 06'40" / 06'44" / 07'43" / 06'35" / 06'45" / 06'42" / 07'23" / 10'47" / 06'43" / 08'07" / 06'46" / 07'05" / 07'52" / 06'33" / 06'45" / 07'44" / 08'42" / 06'57" / 06'43" / 06'35" / 06'55" / 06'37" / 11'06" / 07'04" / 07'17" / 07'16" / 07'18" / 07'20" / 07'21" / 07'51" / 07'22" / 07'05" / 07'38" /
11月累積里程 : 162.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'13" | 00:14'47" |
| 3 | 06'45" | 00:21'32" |
| 4 | 06'42" | 00:28'14" |
| 5 | 07'04" | 00:35'18" |
| 6 | 06'47" | 00:42'05" |
| 7 | 06'09" | 00:48'14" |
| 8 | 06'33" | 00:54'47" |
| 9 | 06'41" | 01:01'28" |
| 10 | 06'35" | 01:08'03" |
| 11 | 06'32" | 01:14'35" |
| 12 | 06'40" | 01:21'15" |
| 13 | 06'44" | 01:27'59" |
| 14 | 07'43" | 01:35'42" |
| 15 | 06'35" | 01:42'17" |
| 16 | 06'45" | 01:49'02" |
| 17 | 06'42" | 01:55'44" |
| 18 | 07'23" | 02:03'07" |
| 19 | 10'47" | 02:13'54" |
| 20 | 06'43" | 02:20'37" |
| 21 | 08'07" | 02:28'44" |
| 22 | 06'46" | 02:35'30" |
| 23 | 07'05" | 02:42'35" |
| 24 | 07'52" | 02:50'27" |
| 25 | 06'33" | 02:57'00" |
| 26 | 06'45" | 03:03'45" |
| 27 | 07'44" | 03:11'29" |
| 28 | 08'42" | 03:20'11" |
| 29 | 06'57" | 03:27'08" |
| 30 | 06'43" | 03:33'51" |
| 31 | 06'35" | 03:40'26" |
| 32 | 06'55" | 03:47'21" |
| 33 | 06'37" | 03:53'58" |
| 34 | 11'06" | 04:05'04" |
| 35 | 07'04" | 04:12'08" |
| 36 | 07'17" | 04:19'25" |
| 37 | 07'16" | 04:26'41" |
| 38 | 07'18" | 04:33'59" |
| 39 | 07'20" | 04:41'19" |
| 40 | 07'21" | 04:48'40" |
| 41 | 07'51" | 04:56'31" |
| 42 | 07'22" | 05:03'53" |
| 43 | 07'05" | 05:10'58" |
| 43.2 | 07'48" | 05:12'16" |
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