16.6 km | 01:52:14 | 06:44/km日期: 2017-12-23 06:38 - 總爬升: 520 m - 平均心率: 141 - 卡路里: 1224 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'33" / 06'07" / 05'31" / 06'26" / 08'04" / 07'33" / 25'14" / 11'10" / 07'32" / 05'48" / 08'53" / 08'29" / 08'07" / 05'50" / 05'10" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'58") | 1000 / 4000 |
| 5 | | 06'49" (+01'39") | 1000 / 5000 |
| 6 | | 06'37" (+01'27") | 1000 / 6000 |
| 7 | | 10'37" (+05'27") | 1000 / 7000 |
| 8 | | 11'01" (+05'51") | 1000 / 8000 |
| 9 | | 06'21" (+01'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 07'40" (+02'30") | 1000 / 11000 |
| 12 | | 07'23" (+02'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'53") | 1000 / 13000 |
| 14 | | 05'43" (+00'33") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 1000 / 16000 |
| 17 | | 05'15" (+00'05") | 629 / 16629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 05'31" | 00:18'11" |
| 4 | 06'26" | 00:24'37" |
| 5 | 08'04" | 00:32'41" |
| 6 | 07'33" | 00:40'14" |
| 7 | 25'14" | 01:05'28" |
| 8 | 11'10" | 01:16'38" |
| 9 | 07'32" | 01:24'10" |
| 10 | 05'48" | 01:29'58" |
| 11 | 08'53" | 01:38'51" |
| 12 | 08'29" | 01:47'20" |
| 13 | 08'07" | 01:55'27" |
| 14 | 05'50" | 02:01'17" |
| 15 | 05'10" | 02:06'27" |
| 16 | 05'19" | 02:11'46" |
| 16.6 | 05'14" | 02:15'04" |
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