|  45.0 km | 06:55:05 | 09:13/km | 第45馬| 官方成績 | | 日期 | 2017-12-23 | | 成績 | 06:55:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'08" (+08'46") | 01:20'05" (+05'58") | | 00:37'57" (+04'35") | | 00:46'47" (+13'25") | 01:45'47" (+31'40") | | 00:59'00" (+25'38") | | 00:55'28" (+22'06") | 01:51'36" (+37'29") | | 00:56'08" (+22'46") | | 00:33'22" | 01:14'07" | | 00:40'45" (+07'23") | | 00:40'34" (+07'12") | 00:00'00" | |
日期: 2017-12-23 06:34 - 總爬升: 1279 m - 卡路里: 2228 Cal - 總步數: 79978 - 平均步頻: 192 - 平均步幅: 56 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'31" (+01'42") | 1001 / 1001 | 196 / 67 | | 2 | | 08'14" (+02'25") | 1001 / 2003 | 191 / 63 | | 3 | | 08'26" (+02'37") | 1005 / 3008 | 189 / 62 | | 4 | | 10'18" (+04'29") | 1007 / 4016 | 192 / 50 | | 5 | | 07'33" (+01'44") | 1000 / 5016 | 194 / 67 |
| 6 | | 08'01" (+02'12") | 1000 / 6016 | 190 / 65 | | 7 | | 05'49" | 1006 / 7023 | 200 / 85 | | 8 | | 06'32" (+00'43") | 1000 / 8023 | 195 / 78 | | 9 | | 08'44" (+02'55") | 1003 / 9027 | 185 / 61 | | 10 | | 08'50" (+03'01") | 1007 / 10035 | 187 / 60 | | 11 | | 08'33" (+02'44") | 1005 / 11040 | 188 / 61 | | 12 | | 07'10" (+01'21") | 1003 / 12044 | 192 / 72 | | 13 | | 09'24" (+03'35") | 1001 / 13046 | 183 / 57 | | 14 | | 10'49" (+05'00") | 1000 / 14046 | 199 / 46 | | 15 | | 11'01" (+05'12") | 1000 / 15047 | 191 / 47 | | 16 | | 14'53" (+09'04") | 1000 / 16048 | 206 / 32 | | 17 | | 11'10" (+05'21") | 1005 / 17054 | 205 / 43 | | 18 | | 10'22" (+04'33") | 1002 / 18056 | 201 / 47 | | 19 | | 12'03" (+06'14") | 1002 / 19059 | 191 / 43 | | 20 | | 10'53" (+05'04") | 1002 / 20061 | 201 / 45 | | 21 | | 10'37" (+04'48") | 1008 / 21069 | 205 / 45 | | 22 | | 10'01" (+04'12") | 1001 / 22071 | 197 / 50 | | 23 | | 12'00" (+06'11") | 1007 / 23079 | 204 / 40 | | 24 | | 10'59" (+05'10") | 1001 / 24080 | 210 / 43 | | 25 | | 11'46" (+05'57") | 1003 / 25084 | 216 / 39 | | 26 | | 10'59" (+05'10") | 1002 / 26086 | 205 / 44 | | 27 | | 17'29" (+11'40") | 1006 / 27092 | 188 / 30 | | 28 | | 13'45" (+07'56") | 1002 / 28095 | 160 / 45 | | 29 | | 07'04" (+01'15") | 1000 / 29096 | 196 / 71 | | 30 | | 06'45" (+00'56") | 1001 / 30097 | 195 / 75 | | 31 | | 06'23" (+00'34") | 1006 / 31104 | 194 / 80 | | 32 | | 06'13" (+00'24") | 1005 / 32109 | 195 / 82 | | 33 | | 06'15" (+00'26") | 1006 / 33116 | 195 / 81 | | 34 | | 07'07" (+01'18") | 1007 / 34123 | 202 / 69 | | 35 | | 07'37" (+01'48") | 1011 / 35135 | 188 / 69 | | 36 | | 11'51" (+06'02") | 1004 / 36139 | 156 / 53 | | 37 | | 06'24" (+00'35") | 1001 / 37141 | 197 / 79 | | 38 | | 06'28" (+00'39") | 1004 / 38146 | 195 / 79 | | 39 | | 07'29" (+01'40") | 1001 / 39148 | 196 / 67 | | 40 | | 08'03" (+02'14") | 1002 / 40150 | 185 / 66 | | 41 | | 07'15" (+01'26") | 1003 / 41153 | 190 / 72 | | 42 | | 12'38" (+06'49") | 1002 / 42156 | 147 / 53 | | 43 | | 06'22" (+00'33") | 1001 / 43157 | 198 / 78 | | 44 | | 07'13" (+01'24") | 1004 / 44161 | 192 / 72 | | 45 | | 07'09" (+01'20") | 1000 / 45162 | 193 / 72 |
賽前宣言: 賽後評分: 給 4 星  12月累積里程 : 213.22 km  MIZUNO wave rider 18(w)D 累積 : 2217.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 08'15" | 00:15'46" | | 3 | 08'29" | 00:24'15" | | 4 | 10'14" | 00:34'29" | | 5 | 07'39" | 00:42'08" | | 6 | 08'03" | 00:50'11" | | 7 | 05'48" | 00:55'59" | | 8 | 06'36" | 01:02'35" | | 9 | 08'38" | 01:11'13" | | 10 | 08'52" | 01:20'05" | | 11 | 08'39" | 01:28'44" | | 12 | 07'12" | 01:35'56" | | 13 | 09'06" | 01:45'02" | | 14 | 11'05" | 01:56'07" | | 15 | 10'45" | 02:06'52" | | 16 | 14'42" | 02:21'34" | | 17 | 11'04" | 02:32'38" | | 18 | 10'40" | 02:43'18" | | 19 | 12'00" | 02:55'18" | | 20 | 10'34" | 03:05'52" | | 21 | 10'46" | 03:16'38" | | 22 | 10'12" | 03:26'50" | | 23 | 11'35" | 03:38'25" | | 24 | 11'08" | 03:49'33" | | 25 | 11'47" | 04:01'20" | | 26 | 10'51" | 04:12'11" | | 27 | 12'30" | 04:24'41" | | 28 | 18'47" | 04:43'28" | | 29 | 07'16" | 04:50'44" | | 30 | 06'44" | 04:57'28" | | 31 | 06'34" | 05:04'02" | | 32 | 06'14" | 05:10'16" | | 33 | 06'23" | 05:16'39" | | 34 | 06'00" | 05:22'39" | | 35 | 08'11" | 05:30'50" | | 36 | 09'14" | 05:40'04" | | 37 | 09'35" | 05:49'39" | | 38 | 06'35" | 05:56'14" | | 39 | 06'40" | 06:02'54" | | 40 | 08'41" | 06:11'35" | | 41 | 07'20" | 06:18'55" | | 42 | 12'41" | 06:31'36" | | 43 | 06'23" | 06:37'59" | | 44 | 06'47" | 06:44'46" | | 45 | 07'23" | 06:52'09" | | 45.1 | 33'47" | 06:55'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
