32.5 km | 02:57:26 | 05:27/km日期: 2012-10-04 04:42 - 平均心率: 61 - 卡路里: 1696 Cal
Pace: 05'04" / 05'14" / 05'28" / 05'27" / 05'40" / 05'31" / 05'35" / 05'34" / 05'44" / 05'42" / 05'37" / 05'40" / 05'43" / 05'41" / 05'33" / 05'34" / 05'36" / 05'34" / 05'16" / 05'22" / 05'22" / 05'35" / 05'29" / 05'34" / 05'41" / 05'30" / 05'24" / 05'23" / 05'25" / 05'00" / 05'29" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 5024 / 5024 |
| 2 | | 05'36" (+00'14") | 5020 / 10044 |
| 3 | | 05'39" (+00'17") | 5021 / 15066 |
| 4 | | 05'28" (+00'06") | 5017 / 20084 |
| 5 | | 05'32" (+00'10") | 5020 / 25104 |
| 6 | | 05'20" | 5014 / 30118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
377.28 km 
New Balance 328 累積 :
2671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'14" | 00:10'18" |
| 3 | 05'28" | 00:15'46" |
| 4 | 05'27" | 00:21'13" |
| 5 | 05'40" | 00:26'53" |
| 6 | 05'31" | 00:32'24" |
| 7 | 05'35" | 00:37'59" |
| 8 | 05'34" | 00:43'33" |
| 9 | 05'44" | 00:49'17" |
| 10 | 05'42" | 00:54'59" |
| 11 | 05'37" | 01:00'36" |
| 12 | 05'40" | 01:06'16" |
| 13 | 05'43" | 01:11'59" |
| 14 | 05'41" | 01:17'40" |
| 15 | 05'33" | 01:23'13" |
| 16 | 05'34" | 01:28'47" |
| 17 | 05'36" | 01:34'23" |
| 18 | 05'34" | 01:39'57" |
| 19 | 05'16" | 01:45'13" |
| 20 | 05'22" | 01:50'35" |
| 21 | 05'22" | 01:55'57" |
| 22 | 05'35" | 02:01'32" |
| 23 | 05'29" | 02:07'01" |
| 24 | 05'34" | 02:12'35" |
| 25 | 05'41" | 02:18'16" |
| 26 | 05'30" | 02:23'46" |
| 27 | 05'24" | 02:29'10" |
| 28 | 05'23" | 02:34'33" |
| 29 | 05'25" | 02:39'58" |
| 30 | 05'00" | 02:44'58" |
| 31 | 05'29" | 02:50'27" |
| 32 | 04'48" | 02:55'15" |
| 32.5 | 04'26" | 02:57'26" |
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