11.3 km | 01:06:21 | 05:51/km日期: 2017-12-20 05:17 - 總爬升: 105 m - 平均心率: 137 - 卡路里: 544 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'52" / 05'59" / 05'42" / 05'46" / 05'44" / 05'17" / 05'19" / 07'05" / 05'16" / 05'20" / 05'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 07'04" (+01'50") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 296.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'59" | 00:13'51" |
| 3 | 05'42" | 00:19'33" |
| 4 | 05'46" | 00:25'19" |
| 5 | 05'44" | 00:31'03" |
| 6 | 05'17" | 00:36'20" |
| 7 | 05'19" | 00:41'39" |
| 8 | 07'05" | 00:48'44" |
| 9 | 05'16" | 00:54'00" |
| 10 | 05'20" | 00:59'20" |
| 11 | 05'15" | 01:04'35" |
| 11.3 | 05'36" | 01:06'21" |
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