10.5 km | 00:51:50 | 04:57/km日期: 2017-12-25 15:29 - 平均心率: 130 - 卡路里: 762 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 危險(78)
Pace: 04'43" / 04'57" / 04'46" / 04'57" / 05'13" / 05'14" / 05'19" / 05'11" / 05'05" / 04'57" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 04'56" (+00'15") | 1000 / 2000 |
3 | | 04'42" (+00'01") | 1000 / 3000 |
4 | | 04'53" (+00'12") | 1000 / 4000 |
5 | | 05'13" (+00'32") | 1000 / 5000 |
6 | | 05'07" (+00'26") | 1000 / 6000 |
7 | | 05'13" (+00'32") | 1000 / 7000 |
8 | | 05'09" (+00'28") | 1000 / 8000 |
9 | | 04'59" (+00'18") | 1000 / 9000 |
10 | | 04'55" (+00'14") | 1000 / 10000 |
11 | | 04'27" | 456 / 10456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
433.23 km 愛跌倒 Boston6 累積 :
490.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'57" | 00:09'40" |
3 | 04'46" | 00:14'26" |
4 | 04'57" | 00:19'23" |
5 | 05'13" | 00:24'36" |
6 | 05'14" | 00:29'50" |
7 | 05'19" | 00:35'09" |
8 | 05'11" | 00:40'20" |
9 | 05'05" | 00:45'25" |
10 | 04'57" | 00:50'22" |
10.5 | 04'38" | 00:52'29" |