11.1 km | 01:14:58 | 06:44/km日期: 2017-12-24 09:59 - 卡路里: 775 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 76% - PM2.5: 不佳(54)
Pace: 07'33" / 14'33" / 08'03" / 05'52" / 06'34" / 08'36" / 17'59" / 28'05" / 15'46" / 15'05" / 08'05" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'12") | 1000 / 1000 |
2 | | 06'28" (+00'38") | 1000 / 2000 |
3 | | 07'10" (+01'20") | 1000 / 3000 |
4 | | 05'51" (+00'01") | 1000 / 4000 |
5 | | 06'34" (+00'44") | 1000 / 5000 |
6 | | 07'09" (+01'19") | 1000 / 6000 |
7 | | 07'18" (+01'28") | 1000 / 7000 |
8 | | 07'00" (+01'10") | 1000 / 8000 |
9 | | 07'35" (+01'45") | 1000 / 9000 |
10 | | 06'55" (+01'05") | 1000 / 10000 |
11 | | 05'50" | 1000 / 11000 |
12 | | 08'01" (+02'11") | 127 / 11127 |
12月累積里程 :
122.60 km MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 14'33" | 00:22'06" |
3 | 08'03" | 00:30'09" |
4 | 05'52" | 00:36'01" |
5 | 06'34" | 00:42'35" |
6 | 08'36" | 00:51'11" |
7 | 17'59" | 01:09'10" |
8 | 28'05" | 01:37'15" |
9 | 15'46" | 01:53'01" |
10 | 15'05" | 02:08'06" |
11 | 08'05" | 02:16'11" |
11.1 | 07'59" | 02:17'12" |