12.3 km | 01:35:31 | 07:47/km日期: 2012-10-04 19:31 - 卡路里: 729 Cal
Pace: 06'12" / 05'57" / 06'14" / 04'11" / 04'17" / 04'39" / 04'01" / 03'57" / 04'18" / 04'15" / 03'51" / 38'20" / 19'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'39") | 3081 / 3081 |
| 2 | | 03'36" (+00'04") | 818 / 3899 |
| 3 | | 04'57" (+01'25") | 610 / 4510 |
| 4 | | 03'38" (+00'06") | 817 / 5328 |
| 5 | | 05'30" (+01'58") | 544 / 5872 |
| 6 | | 03'37" (+00'05") | 815 / 6688 |
| 7 | | 04'46" (+01'14") | 614 / 7302 |
| 8 | | 03'35" (+00'03") | 813 / 8115 |
| 9 | | 04'50" (+01'18") | 613 / 8729 |
| 10 | | 03'32" | 822 / 9551 |
| 11 | | 05'06" (+01'34") | 610 / 10162 |
| 12 | | 03'26" | 818 / 10980 |
10月累積里程 : 261.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 04'11" | 00:22'34" |
| 5 | 04'17" | 00:26'51" |
| 6 | 04'39" | 00:31'30" |
| 7 | 04'01" | 00:35'31" |
| 8 | 03'57" | 00:39'28" |
| 9 | 04'18" | 00:43'46" |
| 10 | 04'15" | 00:48'01" |
| 11 | 03'51" | 00:51'52" |
| 12 | 38'20" | 01:30'12" |
| 12.3 | 19'58" | 01:35'31" |
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