10.0 km | 00:48:29 | 04:49/km日期: 2017-12-24 23:16 - 地點: 圈圈 - 天氣: 狂風 - 平均心率: 144 - 卡路里: 464 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 05'07" / 04'50" / 04'54" / 04'57" / 04'53" / 04'50" / 04'47" / 04'46" / 04'44" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'18" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
173.12 km 
Saucony Kinvara 7 Runshield 累積 :
779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 04'50" | 00:29'31" |
| 7 | 04'47" | 00:34'18" |
| 8 | 04'46" | 00:39'04" |
| 9 | 04'44" | 00:43'48" |
| 10 | 04'31" | 00:48'19" |
| 10.0 | 04'22" | 00:48'29" |
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