5.1 km | 00:26:53 | 05:18/km日期: 2012-10-04 19:17 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 360 Cal
Pace: 05'35" / 05'20" / 05'18" / 05'10" / 05'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 216 / 216 |
| 2 | | 05'34" (+00'30") | 242 / 458 |
| 3 | | 05'30" (+00'26") | 235 / 694 |
| 4 | | 05'26" (+00'22") | 238 / 933 |
| 5 | | 05'15" (+00'11") | 237 / 1171 |
| 6 | | 05'16" (+00'12") | 246 / 1417 |
| 7 | | 05'24" (+00'20") | 243 / 1661 |
| 8 | | 05'23" (+00'19") | 247 / 1908 |
| 9 | | 05'20" (+00'16") | 237 / 2146 |
| 10 | | 05'19" (+00'15") | 244 / 2390 |
| 11 | | 05'20" (+00'16") | 239 / 2630 |
| 12 | | 05'13" (+00'09") | 239 / 2870 |
| 13 | | 05'05" (+00'01") | 238 / 3109 |
| 14 | | 05'04" | 246 / 3355 |
| 15 | | 05'14" (+00'10") | 238 / 3593 |
| 16 | | 05'21" (+00'17") | 239 / 3833 |
| 17 | | 05'08" (+00'04") | 240 / 4073 |
| 18 | | 05'15" (+00'11") | 240 / 4314 |
| 19 | | 05'23" (+00'19") | 237 / 4552 |
| 20 | | 05'10" (+00'06") | 241 / 4794 |
| 21 | | 04'49" | 242 / 5036 |
合歡山馬拉松前最後一跑。
經過一個禮拜感冒、過敏的摧殘，感覺身體狀態還沒到位，今天來個輕鬆跑吧!腳踝有些微的痛，但意外地速度還不賴。期待明天狀況更好!
10月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 5.1 | 05'26" | 00:26'53" |
展開計圈分析
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