8.1 km | 00:41:22 | 05:05/km日期: 2017-12-26 07:43 - 平均心率: 151 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 04'22" / 05'09" / 05'34" / 06'32" / 05'52" / 04'58" / 04'50" / 06'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'18") | 415 / 415 |
| 2 | | 04'26" (+00'26") | 418 / 833 |
| 3 | | 04'24" (+00'24") | 207 / 1041 |
| 4 | | 07'45" (+03'45") | 202 / 1243 |
| 5 | | 04'27" (+00'27") | 404 / 1648 |
| 6 | | 04'30" (+00'30") | 411 / 2059 |
| 7 | | 04'24" (+00'24") | 203 / 2263 |
| 8 | | 06'26" (+02'26") | 173 / 2436 |
| 9 | | 04'19" (+00'19") | 418 / 2855 |
| 10 | | 04'29" (+00'29") | 407 / 3262 |
| 11 | | 04'23" (+00'23") | 207 / 3470 |
| 12 | | 07'46" (+03'46") | 172 / 3642 |
| 13 | | 04'25" (+00'25") | 393 / 4035 |
| 14 | | 04'29" (+00'29") | 410 / 4446 |
| 15 | | 04'26" (+00'26") | 206 / 4652 |
| 16 | | 08'26" (+04'26") | 195 / 4847 |
| 17 | | 04'26" (+00'26") | 405 / 5253 |
| 18 | | 04'33" (+00'33") | 396 / 5649 |
| 19 | | 04'00" | 225 / 5875 |
| 20 | | 08'24" (+04'24") | 222 / 6097 |
| 21 | | 04'41" (+00'41") | 393 / 6490 |
| 22 | | 04'27" (+00'27") | 417 / 6908 |
| 23 | | 04'29" (+00'29") | 203 / 7112 |
| 24 | | 06'27" (+02'27") | 1000 / 8112 |
| 25 | | 06'33" (+02'33") | 10 / 8122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'09" | 00:09'31" |
| 3 | 05'34" | 00:15'05" |
| 4 | 06'32" | 00:21'37" |
| 5 | 05'52" | 00:27'29" |
| 6 | 04'58" | 00:32'27" |
| 7 | 04'50" | 00:37'17" |
| 8 | 06'22" | 00:43'39" |
| 8.1 | 05'26" | 00:44'19" |
展開計圈分析
留言 
