全馬 | 04:19:02 | 06:08/km | 第11馬官方成績 |
日期 | 2017-12-24 |
成績 | 04:19:02 |
總名次 | 558 / 3615 |
分組名次 | 123 / 717 |
平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'05" | 00:47'24" |
| 00:24'19" (+01'14") |
| 00:24'50" (+01'45") | 00:52'56" (+05'32") |
| 00:28'06" (+05'01") |
| 00:31'44" (+08'39") | 01:01'35" (+14'11") |
| 00:29'51" (+06'46") |
| 00:33'44" (+10'39") | 01:09'08" (+21'44") |
| 00:35'24" (+12'19") |
|
日期: 2017-12-24 06:16 - 總爬升: 566 m - 地點: 萬丹 - 天氣: 陰 - 平均心率: 150 - 卡路里: 3380 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'03") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 04'43" (+00'13") | 1000 / 3000 |
4 | | 04'38" (+00'08") | 1000 / 4000 |
5 | | 04'39" (+00'09") | 1000 / 5000 |
6 | | 04'43" (+00'13") | 1000 / 6000 |
7 | | 05'00" (+00'30") | 1000 / 7000 |
8 | | 04'41" (+00'11") | 1000 / 8000 |
9 | | 04'47" (+00'17") | 1000 / 9000 |
10 | | 05'05" (+00'35") | 1000 / 10000 |
11 | | 04'46" (+00'16") | 1000 / 11000 |
12 | | 05'02" (+00'32") | 1000 / 12000 |
13 | | 04'48" (+00'18") | 1000 / 13000 |
14 | | 05'16" (+00'46") | 1000 / 14000 |
15 | | 04'56" (+00'26") | 1000 / 15000 |
16 | | 05'51" (+01'21") | 1000 / 16000 |
17 | | 05'09" (+00'39") | 1000 / 17000 |
18 | | 05'51" (+01'21") | 1000 / 18000 |
19 | | 05'28" (+00'58") | 1000 / 19000 |
20 | | 05'46" (+01'16") | 1000 / 20000 |
21 | | 07'39" (+03'09") | 1000 / 21000 |
22 | | 06'07" (+01'37") | 1000 / 22000 |
23 | | 05'37" (+01'07") | 1000 / 23000 |
24 | | 06'48" (+02'18") | 1000 / 24000 |
25 | | 05'31" (+01'01") | 1000 / 25000 |
26 | | 05'53" (+01'23") | 1000 / 26000 |
27 | | 06'11" (+01'41") | 1000 / 27000 |
28 | | 05'56" (+01'26") | 1000 / 28000 |
29 | | 06'10" (+01'40") | 1000 / 29000 |
30 | | 05'38" (+01'08") | 1000 / 30000 |
31 | | 06'12" (+01'42") | 1000 / 31000 |
32 | | 07'21" (+02'51") | 1000 / 32000 |
33 | | 06'35" (+02'05") | 1000 / 33000 |
34 | | 06'21" (+01'51") | 1000 / 34000 |
35 | | 07'13" (+02'43") | 1000 / 35000 |
36 | | 06'25" (+01'55") | 1000 / 36000 |
37 | | 06'54" (+02'24") | 1000 / 37000 |
38 | | 06'25" (+01'55") | 1000 / 38000 |
39 | | 06'01" (+01'31") | 1000 / 39000 |
40 | | 09'36" (+05'06") | 1000 / 40000 |
41 | | 08'53" (+04'23") | 1000 / 41000 |
42 | | 09'54" (+05'24") | 1000 / 42000 |
43 | | 08'48" (+04'18") | 1000 / 43000 |
其實應該是個可以競速的好日子~
奈何賽前的受傷~ 連sub4都守不住…
只能重新鍛鍊起了!!!
賽後評分: 補給站補給品充沛
鄉民超熱情
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
115.70 km Saucony Kinvara 8 2017 累積 :
65.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'30" | 00:09'03" |
3 | 04'44" | 00:13'47" |
4 | 04'38" | 00:18'25" |
5 | 04'40" | 00:23'05" |
6 | 04'43" | 00:27'48" |
7 | 05'00" | 00:32'48" |
8 | 04'42" | 00:37'30" |
9 | 04'48" | 00:42'18" |
10 | 05'06" | 00:47'24" |
11 | 04'46" | 00:52'10" |
12 | 05'02" | 00:57'12" |
13 | 04'48" | 01:02'00" |
14 | 05'17" | 01:07'17" |
15 | 04'57" | 01:12'14" |
16 | 05'51" | 01:18'05" |
17 | 05'09" | 01:23'14" |
18 | 05'52" | 01:29'06" |
19 | 05'28" | 01:34'34" |
20 | 05'46" | 01:40'20" |
21 | 07'40" | 01:48'00" |
22 | 06'07" | 01:54'07" |
23 | 05'37" | 01:59'44" |
24 | 06'49" | 02:06'33" |
25 | 05'31" | 02:12'04" |
26 | 05'54" | 02:17'58" |
27 | 06'11" | 02:24'09" |
28 | 05'57" | 02:30'06" |
29 | 06'10" | 02:36'16" |
30 | 05'39" | 02:41'55" |
31 | 06'12" | 02:48'07" |
32 | 07'21" | 02:55'28" |
33 | 06'35" | 03:02'03" |
34 | 06'22" | 03:08'25" |
35 | 07'14" | 03:15'39" |
36 | 06'26" | 03:22'05" |
37 | 06'54" | 03:28'59" |
38 | 06'26" | 03:35'25" |
39 | 06'01" | 03:41'26" |
40 | 09'37" | 03:51'03" |
41 | 08'54" | 03:59'57" |
42 | 09'54" | 04:09'51" |
43 | 08'49" | 04:18'40" |
43.1 | 05'48" | 04:19'06" |