半馬 | 02:09:08 | 06:07/km | 第11半馬官方成績 |
日期 | 2017-12-24 |
成績 | 02:09:08 |
總名次 | 614 / 3363 |
分組名次 | 152 / 699 |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'25" (+01'41") | 01:00'32" |
| 00:30'07" (+01'23") |
| 00:28'44" | 01:00'59" (+00'27") |
| 00:32'15" (+03'31") |
|
日期: 2017-12-24 06:01 - 總爬升: 280 m - 平均心率: 169 - 卡路里: 1272 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'01") | 1000 / 1000 |
2 | | 06'00" (+00'27") | 1000 / 2000 |
3 | | 05'59" (+00'26") | 1000 / 3000 |
4 | | 05'52" (+00'19") | 1000 / 4000 |
5 | | 05'56" (+00'23") | 1000 / 5000 |
6 | | 05'57" (+00'24") | 1000 / 6000 |
7 | | 06'24" (+00'51") | 1000 / 7000 |
8 | | 05'57" (+00'24") | 1000 / 8000 |
9 | | 05'56" (+00'23") | 1000 / 9000 |
10 | | 05'48" (+00'15") | 1000 / 10000 |
11 | | 05'42" (+00'09") | 1000 / 11000 |
12 | | 05'41" (+00'08") | 1000 / 12000 |
13 | | 05'48" (+00'15") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'45" (+00'12") | 1000 / 15000 |
16 | | 06'08" (+00'35") | 1000 / 16000 |
17 | | 05'59" (+00'26") | 1000 / 17000 |
18 | | 06'28" (+00'55") | 1000 / 18000 |
19 | | 06'18" (+00'45") | 1000 / 19000 |
20 | | 07'11" (+01'38") | 1000 / 20000 |
21 | | 06'42" (+01'09") | 1000 / 21000 |
22 | | 05'23" | 202 / 21202 |
賽後評分: 路線因為有很多鴨寮,濃濃的氣味伴隨著整路,很特別
另外贈品送的還不賴
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
45.10 km Mizuno Rider18 累積 :
514.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'01" | 00:12'36" |
3 | 06'00" | 00:18'36" |
4 | 05'52" | 00:24'28" |
5 | 05'57" | 00:30'25" |
6 | 05'58" | 00:36'23" |
7 | 06'25" | 00:42'48" |
8 | 05'58" | 00:48'46" |
9 | 05'57" | 00:54'43" |
10 | 05'49" | 01:00'32" |
11 | 05'42" | 01:06'14" |
12 | 05'42" | 01:11'56" |
13 | 06'02" | 01:17'58" |
14 | 05'33" | 01:23'31" |
15 | 05'45" | 01:29'16" |
16 | 06'17" | 01:35'33" |
17 | 05'59" | 01:41'32" |
18 | 06'29" | 01:48'01" |
19 | 06'19" | 01:54'20" |
20 | 07'11" | 02:01'31" |
21 | 06'49" | 02:08'20" |
21.2 | 05'05" | 02:09'22" |