10.3 km | 00:57:38 | 05:37/km日期: 2017-12-27 05:46 - 平均心率: 120 - 卡路里: 506 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'17" / 05'29" / 05'19" / 05'16" / 04'52" / 05'17" / 05'44" / 06'02" / 05'52" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'52") | 1000 / 7000 |
| 8 | | 06'02" (+01'11") | 1000 / 8000 |
| 9 | | 05'51" (+01'00") | 1000 / 9000 |
| 10 | | 05'57" (+01'06") | 1000 / 10000 |
| 11 | | 06'03" (+01'12") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
219.04 km 
Decathlon Kiprun LD 累積 :
734.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'29" | 00:11'46" |
| 3 | 05'19" | 00:17'05" |
| 4 | 05'16" | 00:22'21" |
| 5 | 04'52" | 00:27'13" |
| 6 | 05'17" | 00:32'30" |
| 7 | 05'44" | 00:38'14" |
| 8 | 06'02" | 00:44'16" |
| 9 | 05'52" | 00:50'08" |
| 10 | 05'58" | 00:56'06" |
| 10.3 | 06'04" | 00:57'39" |
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