17.6 km | 01:20:02 | 04:33/km日期: 2017-12-26 20:03 - 卡路里: 1293 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 04'18" / 04'38" / 04'27" / 04'36" / 04'34" / 04'33" / 04'34" / 04'24" / 04'38" / 04'37" / 04'34" / 04'28" / 04'24" / 04'36" / 04'35" / 05'01" / 04'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'37" (+00'19") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'15") | 1000 / 12000 |
| 13 | | 04'23" (+00'05") | 1000 / 13000 |
| 14 | | 04'35" (+00'17") | 1000 / 14000 |
| 15 | | 04'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'43") | 1000 / 16000 |
| 17 | | 04'29" (+00'11") | 1000 / 17000 |
| 18 | | 04'33" (+00'15") | 574 / 17574 |
12月累積里程 : 264.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'38" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'36" | 00:17'59" |
| 5 | 04'34" | 00:22'33" |
| 6 | 04'33" | 00:27'06" |
| 7 | 04'34" | 00:31'40" |
| 8 | 04'24" | 00:36'04" |
| 9 | 04'38" | 00:40'42" |
| 10 | 04'37" | 00:45'19" |
| 11 | 04'34" | 00:49'53" |
| 12 | 04'28" | 00:54'21" |
| 13 | 04'24" | 00:58'45" |
| 14 | 04'36" | 01:03'21" |
| 15 | 04'35" | 01:07'56" |
| 16 | 05'01" | 01:12'57" |
| 17 | 04'29" | 01:17'26" |
| 17.6 | 04'33" | 01:20'03" |
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