21.8 km | 01:50:19 | 05:03/km日期: 2013-12-29 08:26 - 總爬升: 277 m - 地點: 馬鞍山-梅子林 - 天氣: 風和日麗 - 平均心率: 164 - 卡路里: 1603 Cal - 溫度: 9°C - 濕度: 39%
Pace: 04'15" / 05'27" / 05'02" / 05'13" / 05'24" / 04'27" / 04'47" / 05'51" / 04'50" / 04'32" / 05'01" / 06'16" / 04'43" / 05'08" / 05'20" / 04'52" / 04'48" / 04'51" / 04'57" / 04'45" / 04'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1005 / 1005 |
| 2 | | 05'27" (+01'14") | 1010 / 2015 |
| 3 | | 05'00" (+00'47") | 1005 / 3020 |
| 4 | | 05'16" (+01'03") | 1014 / 4035 |
| 5 | | 05'19" (+01'06") | 1005 / 5041 |
| 6 | | 04'29" (+00'16") | 1005 / 6046 |
| 7 | | 04'48" (+00'35") | 1006 / 7053 |
| 8 | | 05'52" (+01'39") | 1000 / 8054 |
| 9 | | 04'44" (+00'31") | 1015 / 9070 |
| 10 | | 04'33" (+00'20") | 999 / 10069 |
| 11 | | 05'06" (+00'53") | 1010 / 11080 |
| 12 | | 06'13" (+02'00") | 1003 / 12083 |
| 13 | | 04'42" (+00'29") | 1013 / 13097 |
| 14 | | 05'06" (+00'53") | 1009 / 14106 |
| 15 | | 05'19" (+01'06") | 1003 / 15109 |
| 16 | | 04'53" (+00'40") | 1008 / 16118 |
| 17 | | 04'45" (+00'32") | 1011 / 17130 |
| 18 | | 04'55" (+00'42") | 996 / 18126 |
| 19 | | 04'54" (+00'41") | 1013 / 19139 |
| 20 | | 04'45" (+00'32") | 1013 / 20153 |
| 21 | | 04'49" (+00'36") | 1010 / 21164 |
| 22 | | 05'20" (+01'07") | 793 / 21957 |
今個星期第4次 HILL REPEAT, 爬山真的不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
200.07 km 
MIZUNO Wave Rider 16 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'27" | 00:09'42" |
| 3 | 05'02" | 00:14'44" |
| 4 | 05'13" | 00:19'57" |
| 5 | 05'24" | 00:25'21" |
| 6 | 04'27" | 00:29'48" |
| 7 | 04'47" | 00:34'35" |
| 8 | 05'51" | 00:40'26" |
| 9 | 04'50" | 00:45'16" |
| 10 | 04'32" | 00:49'48" |
| 11 | 05'01" | 00:54'49" |
| 12 | 06'16" | 01:01'05" |
| 13 | 04'43" | 01:05'48" |
| 14 | 05'08" | 01:10'56" |
| 15 | 05'20" | 01:16'16" |
| 16 | 04'52" | 01:21'08" |
| 17 | 04'48" | 01:25'56" |
| 18 | 04'51" | 01:30'47" |
| 19 | 04'57" | 01:35'44" |
| 20 | 04'45" | 01:40'29" |
| 21 | 04'49" | 01:45'18" |
| 21.8 | 06'22" | 01:50'19" |
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