10.4 km | 00:46:15 | 04:27/km日期: 2017-12-27 07:37 - 平均心率: 162 - 卡路里: 704 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 04'40" / 04'40" / 04'36" / 04'42" / 04'37" / 04'40" / 04'31" / 04'11" / 04'06" / 03'58" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'47") | 407 / 407 |
| 2 | | 04'41" (+00'48") | 414 / 822 |
| 3 | | 04'40" (+00'47") | 413 / 1235 |
| 4 | | 04'42" (+00'49") | 410 / 1646 |
| 5 | | 04'36" (+00'43") | 415 / 2061 |
| 6 | | 04'35" (+00'42") | 417 / 2478 |
| 7 | | 04'36" (+00'43") | 415 / 2894 |
| 8 | | 04'45" (+00'52") | 407 / 3301 |
| 9 | | 04'39" (+00'46") | 413 / 3715 |
| 10 | | 04'37" (+00'44") | 410 / 4126 |
| 11 | | 04'45" (+00'52") | 409 / 4535 |
| 12 | | 04'30" (+00'37") | 421 / 4957 |
| 13 | | 04'40" (+00'47") | 405 / 5362 |
| 14 | | 04'41" (+00'48") | 410 / 5772 |
| 15 | | 04'35" (+00'42") | 416 / 6188 |
| 16 | | 04'34" (+00'41") | 419 / 6608 |
| 17 | | 04'24" (+00'31") | 412 / 7020 |
| 18 | | 04'15" (+00'22") | 409 / 7429 |
| 19 | | 04'12" (+00'19") | 409 / 7839 |
| 20 | | 03'59" (+00'06") | 418 / 8257 |
| 21 | | 04'11" (+00'18") | 413 / 8671 |
| 22 | | 04'11" (+00'18") | 409 / 9080 |
| 23 | | 03'56" (+00'03") | 434 / 9514 |
| 24 | | 03'53" | 432 / 9947 |
| 25 | | 04'04" (+00'11") | 421 / 10368 |
| 26 | | 03'10" | 5 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'36" | 00:13'56" |
| 4 | 04'42" | 00:18'38" |
| 5 | 04'37" | 00:23'15" |
| 6 | 04'40" | 00:27'55" |
| 7 | 04'31" | 00:32'26" |
| 8 | 04'11" | 00:36'37" |
| 9 | 04'06" | 00:40'43" |
| 10 | 03'58" | 00:44'41" |
| 10.4 | 04'10" | 00:46'15" |
展開計圈分析
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